Pilates for Flexibility - Hips, spine and hamstrings

Together we are going to spend the next 25 minutes moving our bodies with the emphasis upon spine and hip mobility. Your hamstrings will feel lengthened, and we will release tension and tightness throughout your body. Feel yourself grow taller as we rotate, move and stretch. No equipment is required. Stretching can be very active, it isn’t always easy to find the time to do it, and we often don’t realise the importance of doing it! If you are interested in understanding more about the benefits of stretching then click on the link👇👇 to my blog which covers this very topic! 👉 https://www.pilatesmovesyou.com/the-importance-of-stretching/ My favourite activeware 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates