Pilates Pyramid: 10 exercises in 10 minutes

This workout will raise your heart rate and help you to build a stronger body whilst being kind to your joints. It’s a no impact workout, knee friendly 😁 10 exercises. It’s a pyramid workout with the numbers of reps for each exercise decreasing. It will take you a matter of minutes to complete, and then you can repeat it as many times as your day & energy levels will allow. It’s a quick and effective workout if you are short on time. It’s a fantastic workout if you want to challenge yourself. Listen to my cues, always focusing on your posture and core connection. Take a screenshot of the exercise list below, and you can do this workout anywhere… gym, home, holiday! Enjoy enjoy … let me know how many rounds you manage to complete x 10 Squats 9 plank walk outs 8 shoulder taps 7 leg lift and lowers ( each side) 6 push ups 5 knees taps ( each side) 4 thrusters 3 military planks 2 plank to pike 1 minute plank hold Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou 00:00 Introduction 01:00 Warm up 02:00 10 Squats 02:26 9 plank walk outs 03:19 8 shoulder taps 04:08 7 leg lift and lowers (each side) 04:52 6 push ups 05:22 5 knees taps (each side) 05:48 4 thrusters 06:16 3 military planks 06:42 2 plank to pike 07:012 1 minute plank hold #pilates