Sunrise Pilates | 25 Minute Morning Pilates Workout

Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Movement is wonderful for both mind and body. Roll out of bed, roll out your mat and let’s start our day together with positivity, giving ourselves time to move breath. Filming on the beach early this morning, I was surrounded by so many people starting their day with exercise …. Walking, swimming, running, stretching. It was lovely to be outdoors and felt like a real luxury and a moment to be savoured and enjoyed. Whether you are exercising this morning indoors or outdoors, congratulate yourself on taking positive steps to look after your mental well-being whilst keeping your body mobile and strong. Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates