25 Minutes to a Better Body: Try This Pilates Flow Workout for a Full-Body Workout

It’s amazing how moving your body for just 25 minutes can feel so incredibly satisfying… don’t believe me? Roll out your mat and join me for this week's workout filmed in beautiful Gran Canaria while staying at ‘Radisson Blu Resort & Spa Mogán’. For me the essence of Pilates is mindful movement leading to a greater physical awareness and mental calm. I want to help you achieve this. Listen to my cues, roll out your mat, enjoy moving & time to yourself. You deserve it ❤ x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: