Stretch and Move with Pilates

Sometimes we know we need to move, we feel stiff in our joints and our muscles are tight, but we are short on time, and we’re not sure which movements our body needs or what to do. Here’s the perfect fix…. Allow yourself 20 minutes or so …. Grab a mat or a towel and join me. We’ll focus on your spine, hips and hamstrings ….. Your body will love it 😍 your mind will feel calm. Let’s get started ….. No equipment required. Move , listen to your body and enjoy 😊 x Treat yourself to my favourite outfit to do Pilates in 👉 https://conturuk.com/?ref=DonnaFinnie (paid link) (paid link = I get a small payment if you buy something) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou