Pilates Ring Intermediate Workout | 20 Minute Magic Circle Workout

I’ve had a number of requests for workouts using the Pilates Ring and, as I always ask you to let me know what you would like next, I felt it was about time I filmed a workout with this fabulous, versatile piece of equipment. This is an Intermediate Class…. It begins with some gentle exercises focusing upon mobilising your spine and then the intensity and challenge begins to build. Please work at your own pace, rest if you need to. Rewind the workout to listen & observe again if you are not sure how to move, when to breathe or where to position yourself. Remember we are not looking for perfection but progress and that takes time, patience and consistency. Enjoy the journey, enjoy this workout. Please comment on how your body feels at the end of the workout. Let me know if you are struggling with anything, and I’ll do my best to advise you. Enjoy , enjoy, enjoy 😊 Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link)