Pilates Pre Run Glute Activation

I deliberately kept this workout short in the hope that this workout can be squeezed in before a run to activate your glutes. It can indeed be done and enjoyed anytime, regardless of whether you are a runner. 🔥🔥🔥this is how I would describe the feeling in my glutes after I had filmed this workout. Give yourself just ten minutes to work efficiently and effectively to fire up your glutes, building strength & connection. It’s a great workout to do anytime but especially before a run to really activate your glutes. Give it a try, and let me know how it goes x No equipment is needed. This workout can be done anywhere. Enjoy 😉 x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: