Pilates Glutes and Thigh Home Workout

Roll out your mat and let’s get started. No equipment required. We will work through a range of exercises that will tone & build strength in your glute and thigh muscles. Each Pilates exercises requires a mind body connection which can have a wonderful calming effect. We will focus on creating stability in your centre, using our core to create that control and I know you’d be disappointed if I didn’t keep reminding you throughout the workout! Check out my other videos if you have time to add on an extra routine. Why not layer this onto one of my full body workouts if you are feeling really full of energy. Enjoy xx My favourite outfits for Pilates 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou