Pilates Full Body Home Workout

When you set aside an hour to focus on yourself you want to spend that time wisely and effectively. This class will challenge you & help you to build strength and control. You’ll feel stronger in body and mind. When we challenge ourselves physically we see a growth in our mental strength , determination and focus. Spend the next hour having fun with me on your mat. I promise you will finish the hour feeling fabulous and like you have worked your whole body. This class is ideal for anyone who has experience of Pilates and is looking to continue on their journey and make visible progress . Grab your mat, a drink and you are good to go 😆 ! Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates