Flexibility Secrets: Effective Hips and Hamstrings Release Techniques

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join This is a spicy fun workout releasing hips & lengthening hamstrings whilst having fun with your Pilates ball. A number of the exercises are inspired by exercise clients enjoy on the Reformer; however I am sure you will enjoy all of them and feel the benefit for your effort. If you don’t have a Pilates Ball please use a cushion. Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou