Up next in 10
#Loseweight, #Fasterloseweight #loseweightfast #weightloss #loseweightovernight #weightlossjourney #excrcise #weightloss #fatburner #bellyfat
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0:00
warm up
0:02
next side bends in five four three two
0:09
one go
0:11
one
0:13
two
0:15
[Music]
0:15
three
0:17
four
0:19
five
0:21
six
0:23
seven
0:25
eight
0:27
nine
0:29
ten
0:31
11.
0:33
12.
0:35
up next high knee twists in five four
0:40
three two one go
0:45
one
0:47
two
0:49
three
0:50
[Music]
0:51
four
0:53
five
0:55
six
0:57
seven
0:59
eight
1:01
nine
1:03
10.
1:05
10 11.
1:07
12. let's begin the workout up next ski
1:12
hops in five four three two one go
1:20
one
1:21
two
1:22
[Music]
1:22
three
1:24
four
1:25
five
1:26
six
1:27
seven eight
1:31
nine ten
1:33
11 12.
1:36
13 14 15 16
1:41
17 18
1:44
19 20 rest time
2:00
[Music]
2:07
up next side leg raises
2:11
in five four three two one go
2:18
one
2:19
[Music]
2:21
two
2:22
[Music]
2:23
[Applause]
2:24
three
2:27
four
2:28
[Music]
2:30
five
2:33
six
2:35
seven
2:38
eight
2:39
[Music]
2:41
nine
2:44
10.
2:46
11.
2:50
12.
2:53
rest time
3:13
up next Jumping Jacks in five four three
3:19
two one go
3:23
one two three four five six seven eight
3:31
nine ten one two three four five six
3:38
seven eight nine twenty one two three
3:46
four five six seven eight nine thirty
3:52
rest time
3:56
foreign
4:19
mountain climber in five four three two
4:26
one go
4:28
one two three four five six seven eight
4:36
nine ten eleven twelve thirteen fourteen
4:42
fifteen sixteen Seventeen eighteen
4:46
nineteen twenty twenty one twenty two
4:50
twenty three twenty four rest time
4:59
[Music]
5:10
foreign
5:11
[Music]
5:23
up next running in place
5:26
in five four three two one go
5:32
two
5:34
four
5:35
six eight
5:38
10. 12. 14 16 18 20.
5:46
22 24
5:48
26 28 30.
5:52
32 34 36 38 40 rest time
6:00
[Music]
6:03
[Laughter]
6:08
yeah
6:10
foreign
6:16
[Music]
6:32
[Music]
6:37
[Music]
6:41
2.
6:44
3.
6:48
4
6:50
five
6:54
six seven
6:56
[Music]
6:59
eight
7:02
rest time
7:05
[Music]
7:19
foreign
7:24
[Music]
7:38
up next star jumps in five four three
7:43
two one go
7:47
one
7:48
two three
7:52
four
7:54
five
7:56
six seven
7:59
eight
8:00
rest time
8:02
[Music]
8:36
up next Russian twist in five four three
8:42
two one go
8:46
one
8:47
two
8:48
three
8:50
four
8:51
five
8:53
six seven
8:56
eight
8:57
nine ten
9:00
eleven
9:01
twelve
9:03
thirteen
9:04
fourteen fifteen
9:07
sixteen Seventeen eighteen
9:11
nineteen twenty rest time
9:15
[Music]
9:38
foreign
9:40
[Music]
9:51
cross crunches
9:53
in five four three two one go
10:00
one
10:02
two
10:04
three
10:06
four
10:08
five
10:09
six
10:12
seven eight
10:14
[Music]
10:16
nine
10:18
ten
10:20
eleven
10:22
twelve
10:24
thirteen
10:26
fourteen
10:28
rest time
10:30
[Music]
10:45
foreign
10:47
[Music]
10:56
[Music]
11:03
[Music]
11:14
2. 3.
11:17
4
11:18
five
11:20
six
11:21
seven eight nine
11:25
ten eleven
11:28
twelve thirteen fourteen fifteen sixteen
11:34
Seventeen eighteen nineteen twenty
11:40
you have successfully completed the
11:42
workout good job
11:46
foreign
11:49
[Music]
#Fitness
#Weight Loss
#Extreme Sports
#Fitness Instruction & Personal Training
#High Intensity Interval Training
#Yoga & Pilates
#Other
#Climbing & Mountaineering