Is Dairy Good Or Bad? The Milky, Cheesy Truth - @Nutrition Bridge

There’s no denying that dairy is delicious. But is it good for you? The answer isn’t so clear cut. While dairy has been linked to some health benefits, it also has some potential drawbacks. Here’s a look at the pros and cons of dairy to help you make an informed decision about whether or not to include it in your diet. Dairy has long been touted as a healthy food choice. After all, it’s a good source of protein and calcium. Plus, studies have shown that consuming dairy can help lower blood pressure and reduce the risk of cardiovascular disease. However, dairy also contains saturated fat and cholesterol, which can contribute to heart disease and other chronic conditions like obesity and type 2 diabetes. So, what’s the verdict? Is dairy bad for you or good? The answer depends on your personal health and nutrition goals. For More information click link below: https://nutritionbridge.com/is-dairy-good-or-bad-the-milky-cheesy-truth/ Subscribe our Youtube Chennel: @Nutrition Bridge Other Social Links: https://facebook.com/nutritionbridge https://instagram.com/nutritionbridge https://twitter.com/nutritionbridge https://www.tiktok.com/@nutritionbridge #dairy #dairymilk #dairybenefits #milkbenefits #dairyfree #dairygoodorbad #nutrition #nutritionfacts #nutritiontips #nutritionbridge