Video thumbnail for My new training_weightloss STRATEGY!

My new training_weightloss STRATEGY!

Dec 26, 2023
I have created for myself a simple training plan that allows me to do the three things I enjoy the most, running, zwifting and strength training combined with a 10 week calorie deficit diet. I am already two weeks into this plan and so far so good! Please do not just copy, I am not an expert! If you're new to fitness there are loads of resources available to get you into running or fitness for the first time. //Creative Commons Attribution Licence video (Reuse allowed)
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