Health and Fitness Tips - The components of how to lose weight

What's up guys, John here from Tidy and I'm back with another health and fitness tip for

you guys! That's right, so I'm trying to give you guys some awesome fitness and health tips that

will help you guys tame your goal, whatever it may be. There's a lot of goals out there, so I'll have more tips for you guys in the future

so stay tuned for that. But, in the meantime, let's talk about today, right now, for you guys

So let's talk about losing weight, alright? And there's a lot of different things to lose weight, but we need to talk about some core

things to do to lose weight. Now, I'm sure you've heard these things over and over and over again, but I'm still going

to say them to you because you've got to really ingrain them into your mind. You need to be able to hold it, wrap your hands around it, and say, I'm going to do

this and I have the necessary tools to achieve what I'm trying to do here

Let's talk about it. So, when you want to lose weight, you've got to think about a couple different aspects here

Obviously, you've got to think about your nutrition. It's part of this, okay? Workout eating, do all the eating

Remember that, okay? We'll look at all the labels, look at the food sources, you know, people are going to

hit me like, what's that eat? We'll talk about a whole different segment, but today, let's talk about some of the main things

So, obviously, nutrition. Find something that works for you, alright? If you don't know, you can sort out a professional and they're going to help you out

Two, exercise programs. It's just simple, alright? When we talk about exercise programs, when people talk about losing weight, they only

think about like two pounds treadmill or ground liftable. And you'll go, oh, but the cardio mass is there, I've got to run like a little mouse

on a wheel. Not true. That's not true at all. You can make this more appealing to you and you can get a lot more out of just achieving

weight loss, alright? Let's talk about that. So, when we talk about weight loss and different exercises for it, how is this cardiovascular

going to be in there? You need to have cardiovascular activity, you need to raise your heart rate, you need

to burn calories. That shouldn't be new yet, doing some cardiovascular activity

You can do a lot of different things. You just look at everybody running on a treadmill

You can do a lot of different things. You can Google this and look up a ton of different cardiovascular exercises because it would take

too long to implement it on this video, all the different things we talk about

So, looking for that along with that is very interesting. You have to weight train in some sort of way

So, if you have a bad car accident and your right leg is not as good as your left leg

or something is going on there, you can still exercise. You just got to find the different techniques that are going to work best for you, alright

But let's say you're okay, everything's fine there. You need to really think about weight training and this is the reason why I say that

When we talk about weight loss, we want to lose weight, right? Well, we know this

The more muscle you have in your body, the more fat you're going to burn every single

day, every single minute in that case. So, you need to have some sort of muscle in there

When you do cardiovascular activity, when you look at a runner, most runners out there, they're real lean

They're not the ones with the muscle mass on. And you don't have to be a bodybuilder

I'm not talking about that. But you definitely want to look at building some muscle because this muscle will burn

fat right along with the cardiovascular activity that you're doing and burning more fat

Your metabolism will be through the roof and you will be happy and you'll be getting results

day in and day out. I promise. After that, sleep. Sleep is essential, okay

Getting good sleep patterns and routines is going to be essential for not just weight

loss, but for your overall health. That's right, your general health. So, where do you feel every single day of your life

Possibly comes from a little bit of sleep. You need sleep. Our bodies need to recharge

If you have an electric car, you're possibly getting an electric car, you need to charge too, right

We're not going to love exactly what's happening to you. And when we get sleep deprivation or we're not getting enough rest, our body is not working

at optimal levels and all the different functions in it are not going to work that good either

Think about sleep too as well. After that, we need some recovery

Think about recovery, guys, because we want to go, go, go. I want to spend seven days a week, two hours a day, two a day

That's great, right? But your body does need a little bit of downtime to recover

You do the right thing for recovery. Day in and day out, that's getting enough water, getting enough nutrients, whatever

it may be, your macros, carbohydrates, your protein, pure fat, and you need to make sure

these are all correct. If you don't know those, trust me, you can get really amateur about it and go seasonal

and get really, really in-depth about it later on. But start somewhere where you can figure out something that's very easy for you to assume

that, oh, I can take this or I can do this. This is what I need to do, right

So do things, especially with recovery. If sleep is a part of recovery, of giving yourself enough downtime to your muscles

rebuild and rejuvenate themselves. If you build stronger, that means you sleep well before

That's what it's all about. So guys, these are the first tips and tricks for you guys

I know you probably sit there in the lobby going, man, I say this all the time

But really, what can I learn? That's where some of the tight medical center therapies can help you guys out

Listen, if you're doing anything right, you're saying, God, I'm doing everything you're saying and you say, and I haven't lost weight, I'm doing weight

This is just not going like it should be. Well, you might need to reassess some of the things you're doing, different programs

or you might need to look at some blood work and look at where your hormones are at

where these different levels are at in the body. Make sure they're off. Make sure your body can run and perform like it's supposed to

So guys, if you need help in this, we're here for you. But I want to give you some different things that you guys can do at home, right

Where you can look at these different things and say, am I doing every single pillar that I need to

The four pillars of getting a healthy lifestyle and getting into those habits

The habits are the most important thing and that's the next video I'm going to talk about for you guys

So, if you guys like this type of shit, I hope you guys did

Make sure you guys are tuned in for the next one. And guys, as always, check out the meds website, tightmedicalcenter.com

If you want to check out these different videos that I've done, go to YouTube. Just type in Tight Medical Center and you'll see all the great good content, videos

explain some of the therapies and all the other good stuff that come along with it

And if you want to help with the therapy yourself, you want to become a patient, you want some help in your journey of health, great lawful fitness

call or text us today, 727-389-8500. And guys, stay tuned for the next health tip and trick from me, Jon Steele, Tight Medical Center

See you guys