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Join Tiffany Rothe for an effective waist shrinking workout that will leave you feeling empowered and confident! In this Savvi session, Tiffany guides you through targeted exercises designed to sculpt and tone your waistline.
Say goodbye to stubborn belly fat as you sweat it out with Tiffany Rothe's dynamic workout routine!
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0:00
We're gonna get rock and roll this morning
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My name is Tiffany Brown. Welcome to my channel. First of all, I go live every Monday, Wednesday at 9 a.m. Central Time
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and every Saturday for Saturday morning live at 10.30 a.m. Okay, so everybody has 10 minutes, right
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We're gonna use this amazing mat, you guys. We're gonna shrink our waist in 10 minutes
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And you're gonna do this workout and say, Thank you, Tiffany! Right
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So, alright. But what you must do, because you see this mat by Savvy
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It's in the description box, you guys. I'm not kidding you about this
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I want you to go to the description box right now. They're on sale, 50%
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This is no ordinary mat, right? This is a weighted mat that will get you amazing results
0:50
Alright? I know Anna and Leticia have their mat. They're gonna try it on today
0:54
You guys, talk in the comments and let me know, right, what the difference is, okay
0:59
I see Savvy Bobby here. I see Leticia. Plenty is here. Margarita's here
1:05
Alright, you guys ready? Wanda's here. Alright, we're gonna get this mat
1:09
and we're gonna stretch it up like this. So, you can use any yoga mat
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but you will not get the same results as you do with a Savvy mat
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And it's 50% off. I put the link in there. Trust me, I approved this workout
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specifically so you guys can get this special offer today. Here we go. March it out
1:29
And here we go. Front, back. Just warming it up. We're gonna shrink our waist
1:35
Summer's coming. And we're gonna step to the side. And side, side, side, side, side, side, side, side, side, side
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And march. So, when your hands are above your heart, you notice your heart rate goes up faster
1:53
you burn more calories. Other leg front. Here we go. Front. Let's go. Front, back, front, back, front, back, front, back
2:07
Four, three, two, now step to the side. Come on. Side, side, side, side, side, side, side, side, side, side, side, side
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And now turn your knees in. Turn the knees in. So, the great thing about this mat
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is like you're gonna stretch your body and you're gonna have some weight in it
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So, right now with this mat you're burning more calories than with the other mat. I know because I have
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all kinds of mats. Eight, seven, six, five, four, three, two, and one
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Bring it down. Elbows to the waist and the knees. Side, side
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Right now, your back is engaged. Right where that little back pad is. Here we go
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Side, side. And bend the knees, turn the shoulders. So, one of the benefits of boxing
3:07
is the weight's twisting from the shoulders. But we're gonna do that right now with the mat
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Right? Good. Side, side. Warm it up for eight, seven, six, five
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four, three, two, and one. You're gonna grab the mat like this
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Okay, drop it down. Elbow, elbow. And side, side. Squeeze down your waist
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Biceps are gonna start to pop. Squeeze the mat. And breathe. Tuck those elbows in
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So, this is a simple move that works your core. Like no one's business. Let's go
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Elbows can't turn. You need that extra weight. Let's go. Here we go
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Count out for eight, seven, six, five, four, three, two
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and one. Now watch. Go up and down. So, turn the mat over your shoulder
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Bend the knees. Breathe out. A little faster. Let's go. It's like you're gonna throw it over your shoulder
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Elbow comes back. Other shoulder comes forward. Breathe, breathe, breathe. Up. Squeeze the mat. Work the waist
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Let's go. Come on. Exhale. For eight, seven, six, five, four, three
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two, and one. Side to side. My favorite move of the year. Go
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Pull those abs in. Breathe. Eight, seven, six, five. See my biceps popping
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Four. That's because of the mat. Three, two, and one. Here we go
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Up and down. Up and down. So it's like you're gonna throw it over your shoulder
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and bring it back here. Breathe out. Let's go. In, in, and toss it
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Toss it. Toss it. Toss it. Eight, seven, six, five, four
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three, two, one. Side to side. Lean back. Bring it up and down
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Lean down. Bring it up and down. And front, shoulders
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over your waist. Two more. Squeeze your elbows to the side of your
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body. Squeeze them in. That's the key. Don't let your elbows move from your sides. Keep them
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tucked in. Two more. And up. One more. Let's go. Excellent. All right
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Rib march back. Arms up. Turn it. Lift up your foot like this. Up
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So get your knee up and your foot to the side. And hold
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Woo! Hold. That's right. Stretch. Get your foot up. Knees to the side. Ready
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A little faster. Eight, seven, six, exhale. Five, four, that's it. Three
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two, and one. Walk it out. Now watch my knees go in. Woo
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That's right. Now bend it. Bend it. Work the back. Knees come in
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Stretch it up. Side to side. Arms are straight. Simple move. Big results. Here we go. Up
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Woo! Stretch it. One more. Take it down. Come on. Eight
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seven, six, five, four, three, two, and one. Stretch them up. Turn your mat
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to the front. Bring your leg up like that. So kind of bring your knee
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across your body. Your foot comes up. Now add the arms. Exhale
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That's it. Up. That's it. Come on. Let's go, Andy. Ready
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Eight in a row. Eight, seven, six, five, four, three, two, one. Woo
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You know you feel it. Here we go. Now lift your hip up
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Bring the elbow down. That's it. Up. So my toe is on the ground, but my heel is up
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Heel is up. Eight, seven, six, five, four, three, two. Now add the knee. Over
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knee up. Over, knee up. A little faster. Up. Up. Pull the abs in. Breathe out. Eight
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seven, touch the knees. Six, five, four, three, two, and one. Here we go. Circle. Great
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Use your arms. Make a circle with your arms. A little faster. Let's go. Eight
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seven, six, five, four, three, two. Other way. Bigger. Woo! So
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I've been doing this the whole time, with this little lightweight mat
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It's like, okay, I feel it. But now I'm working it. That's it, guys. Get the mat
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And save yourself some time by getting results faster. Woo! Eight, seven
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six, five, four, three, two, and one. And lift up the hip
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Good. That's it. Nice arm workout at the same time you're training your waist. Woo
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Lift that hip up. Okay. Eight, seven, six, five, four, three. See my
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palms are facing in? Down, up. Down, up. Down, up. A little faster. Let's go. Up
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up, up, up, up. Yes, we can. Yes, we will for eight, seven
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six, five, four, three, two, and one. Side to side. Woo! You guys feel it
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And up, and cross it over. So, this stretches out your back
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and works your abs. You got to pull your abs in and breathe out. Up, up
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one, two, three, up. One, two, three, up. One, two, three, up
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Woo! Get them up. Exhale. And work the abs. Shake the waist
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Breathe out. Eight, seven, six, five, four, three, two
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one. Right here. Bring the elbows up. Bring the elbows to the back
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and reach and pull. One arm. Reach, pull. Reach, pull. So, right where your back
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ties into your waist, that's where we're working. Reach, pull. Reach, pull. Reach
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pull. So, the other arm stays close to the body for eight
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seven, six, five, four, three, two, and one. Elbows up
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Push the elbows behind you. Good. Stitching that back underarm. Reach, pull. Reach, pull
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Reach, pull. See one arm is stuck to the body? So, one arm is out and in
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Out. Keep the back close to your body. Woo! Pull it back. I'm sweating
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Here we go. Eight, seven, six, five, four, three, two, and
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one. Woo! Now, bringing it. Squeeze the back and behind the head, in front
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of the face, around. Bend the knees. Faster. Woo! Yes. We
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can. Four, three, two, one. Reverse. Other way. Behind the head and front
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Behind the head and front. And breathe. A little faster. Let's go
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Work it. Work it. You see that core going? That's right. Woo
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Eight, seven, six, five, hey, four, three, two, and one. You know why
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this works? Because guess what? How often do you do this during the day
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Not very often. Move the hips. So, your muscles don't get to move this way
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This is my favorite one for the back. Let's go. One, two, one, two
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So, lift your hands up. Lift your hands up. That's right. Ready, set
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Let's go. Yes, we can. Woo! Move your booty side to side
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Squeeze it. Squeeze it. Squeeze it. Work the back, have the weights. Woo
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Hop, hop. Move those hips. Let's go. Sing, sing, double. Come on. Uno, uno, dos. Hey
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Uno, uno. Hop, hop. Woo! One more
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Single, come on. Eight, seven, six, five, four, three, two, one. Last one
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Hold it up like this. One hand on top of the other
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And, and, squeeze, stop. Don't do anything. Don't move the upper body
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Just the hands. Twist. Now, add the shoulders. Shh, shh, shh, shh, lean
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Good. Twist, twist, twist, twist. For eight, seven, six, five, four
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three, two, and one. Yes! Back and front. We did that. So roll back
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So the best results, you guys, I know this mat is a little heavier, but
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do it two more times, okay? See if you can really get a
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result. Woo! That's it. And take it back. Bring it front. Four, three
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two, one. Circle. Yes, you can. Yes, you will. Four, three, two
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one. Switch. Yes. Keep it lubricated. Woo! Put some honey in those hips
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That's right. Four, three, two, one. Woo! Great job, you guys. Okay. That's an awesome workout
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I want you to type in the chat, and tell me how you felt
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What's the difference? Bring it back. Go. All right. Yeah
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Totally, right? All right. Yes, baby. You're doing your thing, sweetie. I love you. All right. So get your
15:59
mat, you guys. It's only $32 if you get it today. Listen, it's not going to be
16:03
available for very long, so go ahead and get it. I want all of us to have it
16:07
Thank you, Nathania. I appreciate you. Thank you, sweetheart. Okay, so you guys, what side is like
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This side is not as fluffy as this side. Okay. All right
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So, rock stars. Yes. Wanda ordered her mat. Yes. Okay. All right, you guys. Make sure you get this mat
16:25
It's fire. It's a game changer. You'll notice your waist is getting
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cut, just getting smashed. Okay. Get the Savvy Mat. Use the link in my description
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box below and get it today and get 50% off. Love you, guys. Bye
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