HEALTHY WW MEAL PREP - PROTEIN OVERNIGHT OATS - HONEY CHIPOTLE MEATBALLS & ENERGY BITES!!

Hi friends, welcome back to my channel and a very special welcome if you're new here

My name is Jen. I'm a certified weight loss and nutrition coach, and it is Monday, so it is meal

prep day. I have three amazing recipes for you. Two of them require zero cooking, which is perfect

as we move into the hotter months. So if you're excited, give this video a big thumbs up

Subscribe if you're not, turn your bell on because we do a meal prep every single Monday

and I actually upload five videos every single week. Check out the description box down

below where you will find my recipe website. That is where you can find today's recipes

as well as nutrition coaching. Highly, highly recommend those personalized macros and calories

That is what I followed to lose and maintain my 140 pound weight loss, as well as one-on-one

coaching for questions, accountability, or to talk with me directly. Links, discounts to my favorite

things, and come join our Facebook group. It's free. It's supportive. We would love to have you

Also, I did put a couple of posts in the community tab here on YouTube and on my Facebook group

about some amazing Memorial Day sales. They do end today. So definitely check those out

Some of my favorite brands are having such fantastic sales. So again

everything is under the community tab here on YouTube or on my Facebook group

So let's head into the kitchen for meal prep. For my breakfast this week

I'm making high protein overnight oats. It is going to be 100 degrees this week

And I want a cold breakfast that is packed with protein, healthy carbs, and fat

So let me show you what you'll need. First, you're going to need rolled oats, sliced almonds, milk of your choice

I'm using Fair Life for the added protein, any berries that you want to use

So I actually have blackberries, and I have some strawberries. So I'm going to do a mix of both

Yogure of your choice as well. I have this too good vanilla yogurt. And last but not least, some chia seeds

So the first thing we're going to do for our overnight oats is you'll need a bowl

and then I have my food scale, because I'm going to weigh out my yogurt

The recipe calls for six ounces per overnight oats. I'm going to make three overnight oats

so I want 18 ounces of my yogurt. So I'm going to add that to my bowl

until I have 18 ounces, which by the way is three of the small containers

All right, so there's 18 ounces of yogurt. Again, you can use the little small containers

and you'll need three of them. And then we're adding one and a half cups of rolled oats

so basically half of a cup per overnight oats, three quarters of a cup of milk

and then three tablespoons of chia seeds, one tablespoon per overnight oats

And then go ahead and mix all of that together. We going to set this aside and allow it to thicken for five minutes We going to add some berries Then we going to add more yogurt mixture kind of layering that up A little bit more fruits And then our sliced

almonds. Again, an eighth of a cup per jar. And then you'll pop a lid on, throw in your

refrigerator for perfect overnight oats. Let's go ahead and make up two more jars

So here are the overnight oats. Don't these look amazing? Again, topped with those almonds

that's going to give you some healthy fat, fruit for carbs with fiber, tons and tons of protein

Love the inclusion of the chia seeds. That's going to make it like a chia pudding consistency. This is going to be an amazing

breakfast. So let me go ahead and put points, calories, macros here on the screen for you

For my lunch this week, I'm making honey chipotle meatballs. We're going to pair that with some

cilantro line rice. So let me show you what you'll need. So first you're going to need a pound of

ground turkey. I have 937. You could use 99% if you follow Weight Watchers. That's zero point

I like the 93 just a little bit better. So I'm going to do that. I'm subbing hot honey for regular

honey because this recipe actually calls for quite a bit of spicy components like Chipotle and

adobe and I don't really like super spicy so I think by subbing regular honey for hot honey I'm

going to get that just teeny bit of spice which is perfect for me you also need some chicken broth

breadcrumbs Worcestershire sauce corn starch salt and pepper lime juice a red onion a bell pepper

a fresh lime fresh cilantro an egg and then a course some rice. So I have one cook of one cup of uncooked rice with two cups of water in my

dash rice cooker. So simple. It makes perfect rice every time. I bought this on Amazon. I'll link it

for you. So let's jump in to this lunch. So to get started on the meatballs, I'm adding my one

pound of ground turkey to a bowl. We're going to add half of a cup of breadcrumbs, one egg

and about a teaspoon of Worcestershire sauce. And then I'm going to go in with my hands, mix this all together, form them into meatballs, and put them on a greased baking sheet. I also have my oven preheating to 375 degrees

While our meatballs and rice are cooking grab a small sauce pan add one half of a cup of chicken stock

Again, I'm doing the hot honey. I have a quarter cup of hot honey

A little bit of salt and then two tablespoons of lime juice

We're going to put this over medium heat and allow it to cook until the honey is dissolved

I mixed one teaspoon of corn starch with some water to make a slurry

We're going to add that directly to our mixture and then allow it to simmer until thickened

So here's our sauce. Doesn't that look good? It's nice and thick. I'm going to set that aside

I have a skillet heating up over medium heat sprayed with non-stick cooking spray

I'm going to add my diced up bell pepper. And then I have half of my red onion diced up

and we're going to allow these to saute down for three to four minutes. We're going to zest in a lime

And then squeeze about half of a lime. You want about a tablespoon of lime juice

Give that a quick stir just to kind of meld those flavors together

We're going to add in our cilantro and then remove this from the heat

So I added the veggie mixture to a bowl. Now we're going to add in our cooked rice

And then stir that together and we have cilantro lime rice. So we're ready to assemble our meal prep container

So first we need five of our meatballs. That's what I ended up with

Like I said, it doesn't really matter how many meatballs you roll out. You just want to divide the number you have by four

I'm going to add my cilantro lime rice. Then we have the honey glaze, the honey chipotle glaze, and we're going to put that right on top of the meatballs

Look at how amazing this looks. This is going to be such a great lunch

Let me go ahead and put together the other three meal prep containers, and then I'll be back to share all the points, calories, and macros

So here is our lunch meal preps. These look absolutely delicious. What a great way to get in lots of protein, lots of flavor, a carb with the rice. This is a really well-rounded lunch. You could pop in some fruit on the side and you would have an absolutely perfect meal. So all of the information is here on the screen for you. For snack this week, I'm making energy bites. This is a fantastic base recipe. You can add whatever you want to these. I'll take

tell you a few different options as we put these together but let me show you what I adding to my energy bite So first you going to need rolled oats I going to do chocolate chips These are the Chalk Zero the best I telling you they taste just like regular chocolate chips None of that weird bitterness or aftertaste that you get in lilies Love Chalk Zero I will link it down below for you They actually having a big Memorial Day sale right now 15 off So I put all the information in the description box You need some sugar maple syrup milk of your choice nut butter of your choice I just using

this crunchy peanut butter and then I'm going to add hemp seeds to mine. This is going to add a

little bit of a nutty flavor and a crunch and some extra protein. So for our energy bites, we're

adding one cup of rolled oats. You can also use quick cook oats. I'm doing 200 Chalk Zero

chocolate chips and three tablespoons of hemp seeds. And you could also use things like

dried fruit, shredded coconut, chia seeds, ground flaxseed, Pop nuts, I mean, the possibilities are endless

Also, some reduced sugar crazins would be really good in here. And then we're going to add half of a cup of nut butter

Two tablespoons sugar-free maple syrup. You could also sub-honey. And then one tablespoon of milk

I'm actually going to add a pinch of salt. It doesn't call for that, but I want that little bit of saltiness with the sweet

And then we're going to mix all of this together. We're going to place our mixture in the freezer for about 20 minutes to chill

So for the energy vice, you can do 20 small or 10 big

I think I'm going to shoot for 10 big energy balls since this will be a perfect snack

So here's about the size that I'm going for. Let's see how many I end up with

So I ended up with 10 energy vikes

Like how big these are. These are perfect as a snack. Pair it with some protein like a meat stick

or some beef jerky, hard boiled egg. And you have an amazing, amazing snack

not to mention fully portable. So I'll go ahead and put points, calories, macros

here on the screen for you. Thank you for joining me for this week's meal prep. I hope you enjoyed seeing breakfast

lunch and a healthy snack. I love having meal prepped food on hand. It really does help me stay on track

and has been a catalyst in my 140 pound weight loss. Again, in the description box, I will link

everything I shared with you today, my recipe website, nutrition coaching, links and discounts to my

favorite things. Don't forget to check out those Memorial Day sales and come join our Facebook group

We'd love to have you. Happy Memorial Day and I'll see you in the next one. Bye