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hey guys so today I'm here with my
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protein some of you may know me as an
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anonymous Corvette my name is Ellie and
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I'm going to be taking you through how
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to make my favorite protein around the
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recipe now this recipe is slightly
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different because it uses black beans
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and obviously it will be using lots of
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my protein products so I'm taking with
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me to the supermarket and we're going to
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pick out some ingredients and then I'm
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going to show you how to make it we just
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got back from Tesco I'm going to show
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you exactly why I picked up to make the
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black bean brownies that's so hot so
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that's all we got some cocoa powder then
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I picked up some baking powder next
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we've got the actual black beans but I
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got the ones in wartime don't get ones
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in Chile I got some bananas I picked
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ones that were sort of right because the
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right they are the better I also got
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some around on this because we be using
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this as flour but obviously businesses
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are my protein video we are also gonna
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be using some white protein products so
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in this recipe I'm using my protein
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protein chocolate this is actually one
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favorite it tastes so good and macros
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are pretty decent on that as well I've
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got my favorite all natural almond
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butter for my protein of this stuff
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smells are not real and I put it on
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toast so much lastly we have my protein
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black drop so I'm gonna be using this to
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make it taste nice and sweet so that's
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pretty much all of the stuff that's
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going to go in the recipe now I'm going
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to show you how to make it
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I just preheat my oven to 180 degrees C
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bathroom in Dayton yet and three bananas
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and pop them into a blender
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so obviously you will needs to be as
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ripe as possible these are probably not
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quite as ripe as I'd like them but
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next thing they call that beans now
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you're gonna want to drain this once dry
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you're just going to pull these up you
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try not to be as messy as I am I'm going
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to add a hunter grass or brown to all
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birds to the main actually got 50 grams
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of cocoa pod I've just poured 180 grams
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of almond butter into the cup and we're
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going to add that to the mixture as well
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a teaspoon of baking powder is add just
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a little pinch of salt lastly we're
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gonna add the black drop just a couple
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so now it should look like this a nice
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brownie batter consistency you might
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need to add water or milk or some mate
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to loosen the outside a it just depends
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how white your bananas are now I've got
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my mix I'm gonna add my chopped up
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protein topper on my cozy
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I use the whole bar but you can use as
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much or as little as you'd like so just
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get that and add it to the mixture but
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that's done now so we're gonna line a
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baking pan grease proof paper this is
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gonna stop it from sticking so just cut
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roughly around the fish and we're going
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to just pour the mixture into the lines
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now we're just going to put it into our
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oven for 20-25 minutes but obviously
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just keep an eye on it because every
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oven is different once that's cool we're
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just going to take out a little wire
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wrap that gets the cooler for around 30
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minutes but seeing the longer you leave
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it to cool the better and I'm just going
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to chop it into nine slices
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I'm now in this right
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and that's it thank you so much for
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joining me today on how to make my
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protein at SAC Queen brownie recipe I
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hope you guys would enjoy that if you
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want to see more recipes like this then
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make sure you're going follow me on
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instagram my name is Eleanor underscore
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fence I will link it below I'll also
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link my youtube channel as well but that
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is it from me today guys I hope you have
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a good day and I'll see you next month
