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Burpees are one of the most effective fat burning exercise. Burpees combine elements of squats, plank, push-ups, and jumps. How to do burpees properly? Are there any more benefits of burpees?
What happens to your body when you do 100 burpees every day?
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Welcome to your journey towards a healthier, stronger you. Get ready to sweat, push your
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limits, and transform your body with our dynamic fitness video. In this video, I'll delve into
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answering this question. So make sure to stick around till the end. It's going to be intriguing
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Let's go! Burpees are one of the most powerful, fat-burning exercises. The technique of the exercise is to alternately change several
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positions. With the proper technique, all the major muscles of the body are included in the
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work. In this video, you will learn what happens to your body if you do burpees every day. So
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watch the video till the end. It will be interesting. Burpees are a functional exercise
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that combines elements of squats, planks, push-ups, and jumps. When performing the exercise
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the muscles of the abdomen, legs, chest, and upper back receive a load. Burpees also develop
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endurance, strength, and coordination. Another benefit is the improved ability to synchronize
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movements. Burpees strengthen the cardiovascular system, increase the supply of oxygen to the
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organs, and improve muscle tone and the ability to maintain correct posture. Burpee is an effective
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bodyweight strength exercise, and it doesn't require any additional equipment. What muscles
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do burpees work? As already mentioned, burpees are an exercise with global impact on the body
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In fact, this exercise includes four elements – squat, plank, push-up, and jump. It combines
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the work of several muscle groups at once. The quads work both inflection and extension
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The biceps also work on extension and flexion under their own weight. The pectoral muscles
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gluteal muscles, abs, back muscles, and shoulders work on the transverse flexion and extension
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In addition to the muscular core, burpees increase endurance, accelerate metabolism, and develop the cardiovascular system. Athletes involved in CrossFit have long appreciated the
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benefits and high efficiency of burpees. CrossFitters refer to the exercise as
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the little death because it's very energy intensive and requires a certain level of
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fitness if you plan to include it in your workout. However, you can always make burpees easier by
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eliminating push-ups or jump-ups. In addition, burpees are super effective for weight loss
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Repetitions of burpees burn about 15 kilocalories. Metabolism is accelerated, the body warms up very quickly from constant changes in positions. Also, burpees have a
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beneficial effect on the development of core muscles. These are the muscles that are located
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in the pelvis, abdomen, and lower back. They form the core necessary to maintain the balance of the
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human body. Burpees develop the strength and speed qualities of an athlete, develop flexibility
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improve coordination, balance and endurance, fix posture, and maintain back muscles in a good
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shape. The indisputable advantage of the burpee is the ability to perform it anywhere without the
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presence of special sports equipment. To perform the exercise on your own, you need to understand
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how to do burpee correctly. As with any exercise, the burpee technique is very important to get the
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most out of it. If you break the burpee down in stages, then it consists of simple exercises
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Therefore, in order to move on to burpee, you must learn the technique for performing these exercises
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The squats, plank, and push-ups can be used as a warm-up before performing the burpee. To warm up
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the muscles, make it a rule to always be well-needed and warmed up before any physical activity
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How to do burpees with proper technique? Stand straight, feet shoulder-width apart. This will be
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your starting position. Bend your knees. In a squat position, put your hands on the floor, transfer
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your body weight to your hands. Jump back with your feet so that you are in a plank position on
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straight arms. Do one push-up and return to plank position. Jump your legs up to your arms and get
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into a squat position. Jump up and raise your arms sharply, making a clap above your head. Make sure
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that each stage is done as correctly and fully as possible. Only in this case you'll get the full
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effect of the burpee. Be especially careful about including burpees into your workouts. If you have
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knee and hip problems, chronic heart disease, overweight, pregnancy, and a 2-3 months postpartum
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period. Make sure that you don't experience dizziness, nausea, and chest pain when performing
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Stop exercising if these symptoms appear. If you feel good, try the burpee, which is deservedly
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called the king of exercises. Sharing your experiences makes for an exciting read
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Also, don't forget to explore more videos on my channel. Links are right on the screen
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If you enjoyed this video, be sure to share it, hit the like button, and subscribe. Catch you soon
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