Easy way to burn calories and lose weight fast on Treadmill Interval Workout Jason Rosell

My client Michael takes on the Caliente Cardio Interval Circuit, a grueling treadmill workout. And you can bet that he's feeling that burn. Start with a light warm-up walk on the treadmill for two to five minutes. Follow up with toe-touches, neck rotations and leg stretches. The Workout The key to this one is going at a slower pace for one minute, ratcheting it up for one minute, then continuing to switch between the two. Your core speed will be 3.2. Your higher speed will start at 4.8, and every time you come back to it, turn it up by 0.2. Once you reach 5.4, come back to 3.2, then your workout is complete. Afterwards, stretch it out as usual. Two Lower Back Stretch Tips 1st: Lie down flat on the mat, arms extended. Bend your knees, then pull your left knee towards your chest. During this, straighten out your right leg. Now, reverse the legs. 2nd: Get a 10-to-30 lb. hand weight. Bend over and slowly lift it off the floor with both hands, straightening up. Lower it as low as possible for three seconds, then lift it. Repeat this four times. I hope you enjoy this workout! Make sure to like and comment so I know about this and other upcoming topics/episodes you would like to see. Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically. //Creative Commons Attribution Licence video (Reuse allowed)