5 MIN MORNING MEDITATION Feel good and refreshed

Good morning, I hope you had a good rest last night

And if you are ready for your morning meditation, get seated at a comfortable spot with both

hips on the ground, palms facing up, and close your eyes. Let's start by breathing in, breathe out, take another breath, this time extending it

breathe out, now breathe through your abdomen, and then breathing out, you are breathing

in the fresh air of the day. Each breath energizes you from within, it's giving you new energy of the day

Thank yourself for appearing here today. Your body feels much more relaxed and refreshed after your rest last night

As you sit, you are sitting taller than last night. Your spine feels more elongated, your hips feel stronger, your organs, your muscles and

each cell in your body is now energized and recharged, they are ready to start a new day

As you breathe in, you feel new energy expanding within you, from the head to your face, neck

shoulders, chest, abdomen, your back, hips, thighs, calves, feet, and then to your arms

and your fingers. Feel the vibration in the air around you, it brings with it a fragrance, it's the fragrance

to your aura and to your environment, and it's shining from within

And if you are ready, you can wriggle your fingers and toes, take another deep breath

come back to your surface of consciousness and slowly open your eyes

And don't forget to give yourself a good smile. If you like this video, click like, subscribe to my channel, turn on the notifications and

if you have any questions or if you'd like to see any other videos, comment below and

I'll see you next time. Bye