green smoothie recipe

Ingredients: 1 cup fresh spinach leaves 1 cup kale leaves, stems removed 1 ripe banana 1/2 cup pineapple chunks (fresh or frozen) 1/2 apple, chopped 1/2 cup Greek yogurt 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon chia seeds (optional, for extra fiber and omega-3s) 1 tablespoon honey or maple syrup (optional, for sweetness) Ice cubes (optional, for a chilled smoothie)