Bircher Chia Parfait

Ingredients: 1 cup rolled oats 1/4 cup chia seeds 1 cup milk (or a milk alternative) 1 cup Greek yogurt (or a dairy-free yogurt) 1/2 cup apple juice 1 apple, grated 1/4 cup raisins or dried cranberries 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract Honey or maple syrup to taste