Why is breakfast important? #shorts | Myprotein

Name: Why is breakfast important? #shorts | Myprotein | Humix Video
Uploaded: 2025-01-30T15:59:50+00:00
Duration: 57 s

0:00
is breakfast really that important well
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that depends on the person for some
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people they don't need to do breakfast
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at all and they might suit a lifestyle
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that uses something like intermittent
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fasting where they have their first meal
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later in the day at lunchtime but for
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some people breakfast can be a really
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really important meal okay and the
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reason for that is we know that
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breakfast can help to set some people up
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for a better diet throughout the rest of
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the day so some people if they have a
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good breakfast good can be a little bit
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ambiguous but for people who have a good
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breakfast earlier in the day it can stop
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them from wanting to eat more during the
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day or in their mid-morning or something
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like that so for some people having a
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really really good breakfast can be
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really really important for helping them
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to eat healthier throughout the day also
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for people who like to exercise in the
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morning and really want to get the most
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out of their training session having a
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good breakfast beforehand can be a
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really good option too so it depends on
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the person

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