Do Multivitamins Help If Not Deficient? #shorts

Name: Do Multivitamins Help If Not Deficient? #shorts | Open Video
Uploaded: 2025-01-30T15:33:44+00:00
Duration: 51 s

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is it safe to take a multivitamin even
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when you don't need it here's my
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question if you don't need it why are
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you taking it here's the thing
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multivitamins can be really useful for
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preventing deficiencies in people who
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have potentially low quality diet that
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might be somebody who's doing an
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extended diet and isn't eating a lot of
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food okay
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most multivitamins have a relatively low
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dose which means you're probably not
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going to have any issues with taking too
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many vitamins there are exceptions
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though one of those being the fat
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soluble vitamins like vitamin d that's
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because if you take too many of those
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for too long a period of time they can
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build up in your body and cause issues
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so it's always worth reading the
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specific list of ingredients and how
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much they have in each multivitamin that
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you take just to be safe
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they can be useful but remember if
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you're not deficient they're probably
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not going to do anything for you if you
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want more information check out my
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videos on my protein youtube

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Do Multivitamins Help If Not Deficient? #shorts

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