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so it's the first day back at the gyms
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i'm really excited it's around about
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three o'clock and i've been waiting all
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day to pretty much get ready and go so
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pretty much sitting out doing loads of
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work planning the sessions all that sort
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kind of rewriting myself a program as
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well for for when we head back i'm gonna
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go i'm gonna have a session probably
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off tomorrow um i have obviously been
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at home i've got a bit of a barbell and
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some dumbbells which i've been playing
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around with so i'm quite used to still
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doing some bits but it'll be nice to get
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in and actually use some different
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machines so i'm gonna take you through
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i'll show you the my gym as well and
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a new gym i don't know if you've
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probably ever heard of ultraflex gyms
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and there's a few kicking around the
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country i live up north and there's a
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new one opened up i'm gonna take you
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and i'm actually gonna show you what i
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have for pre-workout right now i haven't
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had a pre-workout in the longest time so
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it's gonna be nice to be able to uh
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use it wisely i think rather than just
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having a pre-workout doing a session in
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your house and then sitting around your
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absolutely pinging so i'm gonna grab
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some pre-workout i'm gonna have a little
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bit of creatine as well and i'll show
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you my little concoction and then we'll
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okay so the plan of action is to have a
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scoop of creatine this is
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pretty big bag but it's an unflavored um
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what i'm gonna do is it's a three gram
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scoop so basically i'm gonna have one
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scoop i'm just gonna chuck it back
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in my mouth and wash it down with some
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water then for my actual
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pre-workout what i'm gonna go for is the
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um and then what i'm gonna do is i'm
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some of the clear vegan protein and it
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just creates like a good
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fruity little blend for my actual
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workout whilst i'm going through the the
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motions and whatnot i'm just gonna have
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some of this instead of a bcaa i just
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kind of like the taste of this and it's
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a like a lemon and lime flavor so
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i'm just gonna put a couple of scoops um
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and yeah just play around with that for
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my session but this is pretty much the
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the face tingles just packing the gym
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back up i've got my little
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towel to wipe down any surfaces i've got
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and then i've got a hand sanitizer that
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i haven't opened yet as well
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all prepped and ready to go
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so just arrived at the gym it's me and
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matt over here we're going to hit up our
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session we're gonna do some stretching
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uh warming up and whatnot and this is
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i'll run you through some of the
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exercises and what we're doing and
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whatnot yeah let's have a good session
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first exercise we're going to go for is
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rack pulls we're going to blast through
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these we're going to do dead lifts but
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we actually trained legs uh the other
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day so our hamstrings and our glutes are
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feeling fairly tight so we're going to
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rackles instead because a little bit
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we're just doing a little superset here
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we're going for a lap pull down which
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and we're also doing a seated row it is
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training the last one as well
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every time you try and take a deep
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breath the mask just disappears into
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all right next exercise we're going to
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on this machine here um i'm super
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sitting in with the plastic exercise
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all right so finished basically
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the arms i'm going to do another couple
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of sets here and then i'm going to run
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on maybe just do a little finish on the
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cables but the same like
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hammer curl style with a rope and then
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finish off with a little burner maybe
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probably reckon about 30 reps or so
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probably do something like that just to
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finish off i don't want to go too hard
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on my first session back
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um because i'm going to be super super
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sore so i want to be able to continue
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being ruined but that's a good session
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just make sure you wear your mask and
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whatnot thank you very much for watching
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um this will be my first session back
