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How to Perform a Lat Pull Down | Back Workout with IFBB Pro Daz Ball
6K views
Jan 30, 2025
IFBB Pro Daz Ball introduces the Myprotein Muscle Clinic. In this episode Daz takes us through the lat pull down and talks about the importance of the 'squeeze' when training for muscle quality. http://www.myprotein.com/thezone/
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[Music]
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I'm ifbb Pro da ball um here in my pro
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team we're doing a muscle surgery at the
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minute so we're going to split down
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individual body parts and individual
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movements I'm going to show you here a
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close grip pull down the way I do it the
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way I squeeze it um again it's just
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going to be showing it's going to be uh
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not very heavy I just showing you how we
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do the movement obviously if it was a a
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normal day train I would gradually build
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the weights up but I would always keep
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um the form right The Squeeze right so
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I'll go through the movement now and as
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as I'm doing the movement I'll talk you
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through how I squeeze it and how I
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hold so when we start we start from a
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full
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stretch we bring in we
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squeeze we hold
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we
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release come in
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squeeze
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release one
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more again going back to why I do that
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the squeeze is for getting as much um
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much conditioning near the end you know
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we're talking with four or five weeks
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from a show now so we're looking to
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bring as much separation in the muscle
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it helps bring the separation the muscle
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it's like isometric movement you know
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when we're getting closer to show we do
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a lot of posing to bring more separation
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through or basically we're doing the
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same thing but we're using it with a
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machine um you know there's a big thing
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about lifting heavy weights yet it's
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about cycling through things I would say
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attempt you know some weeks you would do
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your heavy weeks some weeks You' do your
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light and work more on the isometrics
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again you're going to get added benefits
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of bringing more separation in the
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muscle deeper muscle um again there's
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less chance of injury cuz you're using a
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little lighter weight concentrating more
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on the movement um like I said we're
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going to this is this is um my protein's
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uh clinic and we're going to go through
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different body parts you're going to see
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me showing you different ways of doing
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things um in the upcoming months we're
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going to go through my training system
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that I've devised and you'll see with
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the training system it's not about how
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many reps you do it's more more time and
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detention more about squeezing the
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muscle working the negative so that's
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another thing there you know when I'm
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when I'm releasing I'm I'm keeping it
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slow so I work the negative the positive
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is nice and nice speed squeeze release
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the negative
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[Music]
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