Common mistakes with 👉 lateral raises | Myprotein #shorts

Name: Common mistakes with 👉 lateral raises | Myprotein #shorts | Humix Video
Uploaded: 2025-01-30T17:09:39+00:00
Duration: 40 s

0:00
ah
0:06
whoa please please let me show you how
0:09
to do it properly first off these
0:10
weights are way too heavy so I'm going
0:12
to get rid of those grab some nice light
0:15
weights and then before we start have a
0:18
slight Bend in your arm when you're
0:20
bringing the dumbbells up make sure you
0:21
stop at shoulder height and then control
0:24
them on the way down so we don't want to
0:26
rush the way down we want actually for
0:28
the way down to be slower than the way
0:30
up and there you have your perfect reps
0:33
Okay cool so it's lighter weight slight
0:36
bended arm only coming up to shoulder
0:37
height and controlling on the way down I
0:39
got it

Common mistakes with 👉 lateral raises | Myprotein #shorts

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Common mistakes with 👉 lateral raises | Myprotein #shorts

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