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the kettlebell deadlift
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my name is luke baden i am a kettlebell
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a deadlift can be done in many different
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ways you can do this with a barbell
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you could do this with a set of
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dumbbells so i approach my kettlebell i
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my ankle bones with the horns of the
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bell then i've got to find my hip hinge
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so i put my little fingers into
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my hip crease and i push my hips back
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finding the stretching sensation
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through my hamstrings only then once
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i've found this position
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i put hands on the bell and i squeeze
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the shoulder blades back and down
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now it's important that a deadlift and
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even a sumo deadlift is not
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a squat so what we want is a softening
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but we want the hips to be higher than
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the knees and the shoulders
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to be higher than the hips so i like to
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tell my clients think of it like a beef
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this is a piece of bread this is a piece
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is a piece of meat and you always want
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in between two pieces of bread if we
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our meat and our bread on the top in a
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then we're just in a romanian deadlift
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our meat here and our bread on the
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then we're just in a squat from there
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remember i squeeze my shoulder blades
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back and down this is very important i'm
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centrifying the joint so i'm protecting
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by sucking them into place and using the
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to stabilize them so squeeze back and
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down flattening the armpits to the body
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then from there i simply push the floor
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with the legs and stand tall push the
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squeeze the glutes at the top and stand
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i don't need to lean back okay if i'm
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which i am i become five foot six at the
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all right i don't need to lean back i
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don't need to come off
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my heels from there i send the hip
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backwards to find my hip hinge again
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but the kettlebell wants to move
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forwards i have to stop it by using my
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and i have to guide it back into that
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between my malleolus between my ankle
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pack shoulders push the floor away
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stand tall squeeze the glutes every rep
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guiding the kettlebell back into that
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start position pack the shoulders
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push the floor away and stand tall every
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controlling down finding that stretch
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across the hamstrings packing the
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pushing the floor away with an exhale
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is practice repetition and learning to
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cycle the barbell or cycle the
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so high reps is probably a better option
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or if it's a finisher or it's at the end
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of your day and you really
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just want to get sweet burn something
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so that's kill about dead lift i hope
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you found that video useful
