What's the best protein? #shorts

Name: What's the best protein? #shorts | Humix Video
Uploaded: 2025-01-30T16:09:59+00:00
Duration: 58 s

0:00
what are the main reasons for wanting to
0:01
take a protein supplement and how do you
0:03
know which is the right protein powder
0:05
for you well in terms of reasons the
0:07
main reason for wanting to use protein
0:08
powder or protein supplement is muscle
0:10
growth we know that after you've had a
0:12
heavy training session in the gym taking
0:13
some protein powder can help to
0:15
stimulate muscle growth and help to lead
0:17
to muscle growth in the long term the
0:20
second reason is very much related to
0:22
the first and it supports recovery so if
0:24
you're training hard getting more
0:26
protein into you after your training
0:28
sessions will help your muscles recover
0:30
and prepare you for your next training
0:32
session and then the third reason is for
0:34
dieting so a lot of people don't know
0:36
this but protein actually helps to
0:38
reduce appetite so that can be one
0:40
reason that'll stop you from eating too
0:42
much but protein also helps you hold on
0:45
to more muscle as your dieting so you're
0:47
not going to be losing muscle instead of
0:49
fat which is really really important in
0:51
terms of the right protein for you it's
0:53
all down to experimentation play around
0:55
with the ones that you like and that
0:56
agree with you most

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