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what is happening people are building
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over here i might probably not flee
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and today i will be taking you through
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my back workout i will be covering the
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sets exercises tips and tricks that i do
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to improve my back just sit back
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relax and enjoy what is about to be
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an epic factory let's go
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the very first exercise we will be doing
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scab pull we're gonna do 12 reps
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what we're going to do
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you want to take your biceps out of the
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and just pull with your lashes kind of
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your scapula your shoulder blades next
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lock holder right with this exercise
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don't master the right technique um the
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you will start incorporating different
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such as your bicep and you just want to
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take your biceps out of the equation
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make sure this pad is sitting tight on
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your quads you want your chest out lean
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and as you're pulling you want to
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activate just a lot you want to pull
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so we'll be doing a pyramid um two sets
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one set of 12 reps and one set
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of air reps of course as the reps
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the weight goes up yeah so don't limit
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yourself push yourself
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other reps decrease of the weight let's
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nice there's a seated they're
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in the same position and then
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all right now i'm going to do is
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increase intensity and finish off
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our last working set with a drop set
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yeah so we're just going to work the
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failure it's going to be in it it's
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we're going to do the seated one-arm
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pull down on this exercise you want to
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be stretching at the top
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put your lats as far up as you can
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coming down again pulling those elbows
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try not to control the weight on the way
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up using your biceps yeah a lot of
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people want to pull down
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when the tense you know just slow the
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way down all you need to do
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relax your biceps and come down relax
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slowly release on the way up
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and i cannot wait to finish but
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the workweek doesn't stop we're going to
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under this set single row
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we're going to force that to finish off
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it's going to progressively overlord
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so 15 reps 12 10 and then finish our
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heavy working set with the total
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five fingers on the total of eight
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so that is a wrap that was my fault back
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workout i mean it literally got to the
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me and your grade the guy behind the
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camera we literally lost
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rip like the session was that much was
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we literally lost it got to the point
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where we couldn't even grip
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the equipment anymore so if you enjoyed
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be sure to smash that subscribe button
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subscribe to the my pro and channel
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my channel for more content and of
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you know what i do if you liked it smash
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and drop down in the comment section
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what you want to see more of
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but for now stay blessed and have a good
