What Is Intermittent Fasting And Should You Try It? #shorts | Myprotein

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intermittent fasting is probably one of
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the most popular diets of the last 10
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years so is it magic does it have some
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special effect that really really helps
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people to lose weight no what happens
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with intermittent fasting is that it
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helps people get into a calorie deficit
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which helps them to lose weight does
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that mean it's super special and it has
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a better effect better than other types
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of diet no but with intermittent fasting
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some people just really love that style
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of eating just skip breakfast have a
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normal lunch have a normal dinner it's
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easy for them to follow it's easy for
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them to stick to they can maintain a
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calorie deficit and they can maintain
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their weight loss so if intermittent
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fasting works for you that's absolutely
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fantastic stick with it it's not for
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everybody some people it just makes them
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more hungry but if it works for you
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stick with it it is an absolutely fine
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diet but it is not magic and it has no
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special effects

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What Is Intermittent Fasting And Should You Try It? #shorts | Myprotein

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