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yo what's up everybody austin dunham
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here with my protein and today i'm gonna
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take you through one of my awesome cheat
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usually i like to implement cheat days
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whenever i'm trying to lose fat or just
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to overall keep my sanity whenever you
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know i'm maintaining my healthy
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lifestyle it's all about balance now
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today we're not gonna go crazy with the
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cheat meals but we're still gonna have a
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little bit of fun i've already trained
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this morning so your boy is starving
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right now i got some good places we're
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gonna go eat too so let's go ahead and
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go all right guys so we're on our way to
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five guys burgers and fries i haven't
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eaten here in a long long time i'm super
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burgers i would say it's one of my top
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three favorite junk foods and of course
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we gotta get the fries with it we're
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walking here now so let's go ahead and
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smells good already guys
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so excited for this i am starving
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oh here it is right here
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just got the food guys
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smelling it super excited i didn't go
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crazy like i said but you guys will see
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all right guys we have our food now
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smells so good i'm so excited to eat
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this like i said look what we got we got
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a double bacon cheeseburger
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and we got the infamous five guys fries
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right here even more in the bag if y'all
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there's so much they they went ham with
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the fries as they always do but go ahead
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and do a little taste test we'll start
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i know i'm making you hungry right now
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anybody could use a cheat day so if
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you're watching this video you want to
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do one go ahead treat yourself
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but guys i'm gonna sit down and finish
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y'all stay tuned because the day's not
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all right guys next spot on our list
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we're gonna have some ice cream as you
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see ben and jerry's is right behind me
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ice cream is one of those treats that i
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never really get to eat and personally
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i'm an oreo or cookies and cream lover
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especially milkshakes so saw this and i
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had to have to get it so let's go ahead
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all right guys we got the milkshake like
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a side brownie these were looking so so
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good brownies cookies anything sweet i
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have a crazy bad sweet too so
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amazing super super good
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hopefully i'm hungry enough
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by the end of the day because me if you
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know it's a cheat day i i kind of have a
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small appetite sometimes so
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we'll see how i feel at the end of the
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all right guys so it's been a good day
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of eating so far and one thing i
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realized is that my protein intake has
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been kind of low for today so just to
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supplement my diet today i'm gonna have
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uh some clearway isolate uh my protein
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this is a strawberry kind i'm almost out
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of it to be honest but
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i have two scoops which equates to 40
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grams of protein it's going to help with
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my protein inc intake for the day like i
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and the reason why i'm going with the
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clear way today is because it's super
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smooth and easy to drink it's not like
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really heavy on my system
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like a milkshake that i just had you
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this is going to be good for me
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and let's go ahead and make it real
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shake it and then i let it sit
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all right so it's in it for a minute
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ready to drink it now
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oh i much preferred this honestly than a
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all right guys it is uh
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10 p.m and my appetite came back
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i ended up ordering some pizza for the
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last one as we see here i got what they
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call a pizza so basically pizza with a
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lot of meat on it and yes i had brownies
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i got these these are my cookie brownies
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this reminds me of a cheat meal i had
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probably two and a half years ago i
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literally ate all the pizza in like half
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this but we're not gonna go crazy
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tonight we'll see how much i can do i
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love love love dominoes some people
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don't i feel like it's like on the top
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ones and let's get a close-up on the
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yeah you see all the meat on there
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that's pepperoni that's ham
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my mouth is watering once again let's
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all right guys i think i'm done see how
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see how much i've eaten here i'm still
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on this one right here so
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cheat day has been successful i feel
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like my favorite meal was probably um
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pizza you can never fail
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but i hope you guys enjoyed it remember
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everything in moderation and remember
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it's all about balance see you guys the
