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here are some examples of diet culture
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that you probably didn't think were diet
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culture dietary challenges for aesthetic
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goals there are so many short-term
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challenges around like thigh gap
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challenges or AB challenges and these
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can encourage extreme dieting and
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exercise behaviors promoting aesthetic
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goals which can sacrifice your health
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fad diets trends like detox diets juice
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cleanses or diets based on specific food
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combinations often lack scientific
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support can be unbalanced and may
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contribute to a cycle of yo-yo dieting
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vilification of certain Foods
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associating morals with foods like
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labeling as good or bad can transpire
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onto how we feel about ourselves when we
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eat that food which can contribute to a
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negative relationship with foods and
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affect our self-esteem yo-yo dieting
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repeated cycles of weight loss and
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regain which are often associated with
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extreme or unsustainable diets can lead
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to nutritional deficiencies and
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negatively impact overall health now
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