hydration and creatine tips from a doctor | Myprotein

In this week's Nutritionist Replies', expert nutritionist, Dr Richie Kirwan answers 'when loading 20 grams a day of creatine, how much water do I need to drink to stay hydrated?' ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=dCWqxqI26NI&list=PLkb17OgnhB-FCbF-Q6NMrAewIf5NdIfXv&index=2 Find more shorts here: https://www.youtube.com/playlist?list=PLkb17OgnhB-FCbF-Q6NMrAewIf5NdIfXv Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Creatine #Nutrition #Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.