0:00
to navigate social pressure pick your
0:02
battles pick the nights and events that
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you really want to go to and learn to
0:06
say no to the things you don't have to
0:08
go to and on the nights out be mindful
0:11
and present slow down enjoy the food
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enjoy the drinks enjoy the company and
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what's more important here is that you
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just stick into your regular routine
0:19
that day before you actually head out
0:21
look it's often not the nights out they
0:23
completely derail people it's actually
0:25
what happens the next day or the next
0:27
coming days so what's more important
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than anything is to just try and get
0:30
back to your regular routine as soon as
0:33
possible so look enjoy the festive
0:35
period enjoy this time of year but pick
0:37
your battles and learn how to say no to
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the things you actually don't really
