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to navigate social pressure pick your
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battles pick the nights and events that
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you really want to go to and learn to
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say no to the things you don't have to
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go to and on the nights out be mindful
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and present slow down enjoy the food
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enjoy the drinks enjoy the company and
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what's more important here is that you
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just stick into your regular routine
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that day before you actually head out
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look it's often not the nights out they
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completely derail people it's actually
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what happens the next day or the next
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coming days so what's more important
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than anything is to just try and get
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back to your regular routine as soon as
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possible so look enjoy the festive
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period enjoy this time of year but pick
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your battles and learn how to say no to
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the things you actually don't really