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hi everyone i'm k johnson and i'm a
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myprotein pt and today we are going to
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talk about kettlebell workouts the range
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and how and where to use them let's get
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keckobell exercises are great if you
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don't have a lot of equipment or space
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and are good if you want a full quick
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body burner if used correctly
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kettlebells are extremely effective for
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providing total body strength and
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conditioning form for kettlebell
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exercises varies depending on what
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exercise you are doing but these forms
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need to be strict to avoid injury for
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example kettlebell swings make sure you
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are swinging through your legs above
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your knees and keeping close to your
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body tension your core to avoid any
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lower back pain if you're at the gym
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please ask someone who works there to
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show you if you need help are
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kettlebells better than machines well
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this all depends on personal goals and
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confidence in the gym kettlebells are
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proven to improve our cardiovascular
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fitness but there's only so much you can
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do with a kettlebell rather than free
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weights and machines when i'm training a
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new client i would start clients with a
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kettlebell for example a romanian
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deadlift as you can focus on more of the
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form than actually holding the weight
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and then work towards a barbell or free
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weights from there as well as growing
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our muscles there are so many more
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benefits of kettlebells these can
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include improving balance and
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coordination improving core strength and
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good for fat burning they are also great
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for a non-running cardio exercise as not
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everyone is into running or has time for
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running kettlebells are great for a full
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body workout if you're restricted to low
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equipment or space and if you are
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looking to burn calories in a short
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space of time at most gyms there are
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kettlebell classes if you don't feel
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comfortable doing these workouts on your
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own there will be an instructor who can
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support and give you guidance so what do
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you think are you going to give
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kettlebells a go if you have any
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questions stick them in the comments
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section and remember to like and
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subscribe to the myprotein youtube
