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How This Mum Transformed Her Life with Myprotein's 8-Week Body Transformation Challenge
Jan 30, 2025
Watch this mum's amazing 8-week body and mind transformation, where she learns to accept herself and lose weight at the same time.
8 weeks ago, Myprotein challenged Jade to our 60 day transformation challenge - the Time Between - to reach her weight loss goal. Watch how she achieved that goal, and learnt how to accept herself and become a lot more confident in the process.
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How This Mum Transformed Her Life with Myprotein's 8-Week Body Transformation Challenge
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0:02
hi i'm jade and i finally just want to
0:05
feel comfortable in my body
0:07
my protein are providing me with a eight
0:09
week transformation program and that
0:11
involves having a personal trainer keira
0:14
he was also providing me with a
0:15
nutrition plan i'm really excited so
0:17
yeah looking forward to it
0:22
so my previous
0:24
experience with diet and exercise is
0:26
mostly just kind of
0:27
fad diets
0:29
i did that for majority
0:31
of my years i'd say from maybe like 16
0:34
and then after then i started doing some
0:36
weight training and really enjoyed that
0:38
and was just eating healthily and i
0:41
became vegan and i did really really
0:43
enjoy it but then eventually lockdown
0:45
came and we all started snacking and
0:47
staying indoors and i can only exercise
0:48
once a day and i ended up gaining a lot
0:50
more weight
0:51
and then the pandemic was over but i
0:53
ended up getting pregnant i'm a single
0:55
parent so i've not really had any time
0:57
to do anything i need this
0:58
transformation because
1:00
i think this is probably the worst i've
1:02
felt about myself in a really long time
1:04
there's been times where i've been this
1:05
heavy and not felt as afraid to look in
1:09
the mirror people are taking photos and
1:10
i refuse to look at the photos because i
1:12
don't want to see myself and i think i
1:14
need to get better at that because i'm
1:17
afraid to take photos with my son
1:20
sorry
1:21
i'm about to get emotional sorry
1:26
just bear with me one second
1:29
um i'm afraid to take photos with him
1:32
and
1:34
that's a really sad thing because
1:36
he's so little
1:38
and
1:40
the way
1:41
that my son looks at me is the way i
1:43
should see myself
1:45
um
1:46
you know i i don't look at any photos of
1:48
him and think oh that's awful
1:50
why does he look like that and i know
1:52
that he doesn't think of me that way so
1:54
i need to start loving myself a lot more
1:56
um because this year's been really tough
1:59
um and i think i'm doing a good job
2:02
and yeah i just want to do it for him
2:03
really because
2:04
i want to feel better and i want to do
2:06
things then without feeling
2:07
uncomfortable or awkward
2:12
did you reach your goal we have reached
2:14
it but there's been tears there's been
2:16
tantrums and i don't mean from kingsley
2:18
i mean from us
2:19
so
2:20
that was new we should be very proud of
2:22
ourselves um because
2:25
there were times where i really just
2:26
didn't think we were going to get there
2:27
you need to just keep remembering what
2:29
your goals are and why you're doing it
2:31
and you know look in the mirror and just
2:32
say like i feel good about myself are
2:35
you more comfortable being in photos now
2:37
i do so much better in photos now i
2:39
don't mind taking them don't mind being
2:41
in them part of them
2:43
because i'm working with this new body
2:46
on how to like position myself so i look
2:48
at them and think
2:49
okay that's good you need to be kinder
2:52
you have to be kind got to say that
2:53
because it's so easy to get swept away
2:55
and be mean to yourself and say you're
2:57
not working hard enough you are working
2:59
as hard as you possibly can don't hate
3:01
on how you look so much because it
3:02
really doesn't matter in the end
3:05
these things will come a time but i
3:06
think at the minute you're focused on
3:08
what you're going to look like at the
3:09
end but you just need to enjoy the
3:11
experience that's really important but
3:13
don't be so focused on what you
3:15
physically look like think about your
3:16
mental health you know how far we have
3:18
actually come and how you feel around
3:20
kingsley
3:23
so let's just kick start off by talking
3:26
exactly what you're expecting and what
3:28
you want to achieve over the next eight
3:30
weeks working together so what i'm
3:32
hoping for is a little bit more uh
3:34
confidence um i think that's my biggest
3:36
goal really encompasses everything so i
3:39
don't really feel very good about my
3:40
body at the moment and i had a baby and
3:42
pandemic before that so a lot is kind of
3:44
happening executively consecutively
3:46
and it's just delayed any progress that
3:48
i may be making or just you know my
3:50
general habits of going to gym and
3:52
keeping fit and stuff and eating
3:53
healthily yeah so jade is a first-time
3:55
mum and for her time is very important
3:59
equally we've gone for four days of
4:01
strength training where she can get to
4:02
the gym but they're nice and short and
4:04
sweet so it's not going to take up a big
4:06
chunk of a day so i just want to feel a
4:08
little bit better about myself have a
4:09
nice routine and a healthy balanced diet
4:12
and something that is quick and easy and
4:13
i can fit around
4:15
my son as well and same goes with
4:17
nutrition where it is meals that are
4:20
simple and quick to make so that if she
4:23
is looking after her son she doesn't
4:24
have to stress too much about spending
4:26
too much time in the kitchen and for
4:28
jade
4:29
one of her big struggles is things like
4:31
including carbs into her diets we've
4:33
made sure to include these things in a
4:35
nice balanced way and we're going to
4:37
teach her how she can have these things
4:39
every single day every single week and
4:41
still make the progress that she wants
4:43
okay so what we're gonna do now is we're
4:44
gonna hop into the gym and we're gonna
4:46
do a little bit of an assessment
4:50
right so we're gonna do three different
4:52
fitness tests now that we're gonna use
4:53
to compare in eight weeks time hopefully
4:55
see a little bit of an increase in your
4:57
strength and your stamina so we're gonna
4:59
be doing maximum plank hold
5:01
our max amount of push-ups in a minute
5:03
and our max amount of squats in a minute
5:05
right starting in three two one and off
5:08
we go there
5:09
and the more you tense up the easier
5:10
you're going to make it for yourself
5:14
that's fine
5:16
37 seconds
5:18
right our next one is going to be
5:20
the maximum amount of squats that we can
5:23
do in a minute three two one and off we
5:26
go there
5:27
i'll count your reps for you
5:33
i'm relaxing there that's it
5:36
all right so that was 19
5:38
and then our last one a minute again
5:40
we're gonna go for the maximum amount of
5:42
push-ups three two one and off we go
5:46
that's it so that's slight look forward
5:48
trying to get that chest nice and low
5:52
that set rests in there
5:54
16.
5:56
we're gonna use this in eight weeks time
5:58
and we're gonna do another little bit of
6:00
a reassessment and just see where you're
6:02
at in terms of how many reps you could
6:04
get or what your form is looking like
6:06
and just making sure that there are no
6:07
imbalances
6:12
so i've just got back from the gym i
6:14
obviously forgot to film myself
6:16
i'm so conscious of being there that i
6:18
think um i just kind of wanted to get on
6:21
with my workout i was determined to do
6:22
it i'm back i've had my snacks i've had
6:26
um three rice cakes with peanut butter
6:28
and banana rum and then i'm also having
6:31
my um
6:33
protein shake which is the clearway
6:35
isolate and i'm really enjoying it
6:38
good morning day two
6:40
i am feeling incredibly sore
6:43
so i know i've worked hard enough yeah
6:45
so today i'm enjoying my breakfast i've
6:48
got
6:49
some yogurt low-fat yogurt with um my
6:53
protein
6:54
cocoa crispies i think they're called
6:56
with banana and strawberry and then a
6:58
little bit of almond butter as well
6:59
forgive me because it's in
7:01
in my son's bowl
7:03
mama doesn't have time today
7:06
so
7:06
this is what it looks like
7:09
good morning
7:12
day
7:15
three
7:16
i'm so
7:19
so tired today just strained of energy
7:23
because of
7:24
uh kingsley not sleeping last night
7:28
and i'm just absolutely craving um sugar
7:32
obviously trying not to do that right
7:34
now
7:35
hello
7:36
um so i'm having my second snack of the
7:39
day so it's the strawberry cheesecake
7:41
with the cocoa powder and the protein
7:43
chocolate spread you see
7:46
it looks really cute it's just in a lot
7:47
of regular glass
7:49
update on the cheesecake it was
7:51
delicious
7:54
something i haven't said is how much of
7:56
a scale addict i am but i do feel really
8:00
deflated and demotivated at the minute
8:02
because
8:03
my number hasn't actually changed if
8:05
anything i've gained two grand 200
8:07
pounds
8:09
and it's really difficult because i've
8:10
been working really hard in the gym i've
8:12
been eating everything on the meal plan
8:14
um
8:15
i'm not getting 10k in every day you
8:17
know i've tried to get a minimum of
8:19
seven
8:20
um but there's two days where i've got
8:22
like two and a half
8:23
three
8:24
and when this kind of thing happens i
8:26
get very um
8:29
self-sabotaging so
8:31
i don't want to do that i'm trying my
8:32
absolute hardest
8:34
i know that i'm gonna feel so much
8:37
stronger with the workouts and stuff
8:38
that we're doing but and i feel but i
8:41
feel better by going to the gym this
8:42
week you know and eating all the food
8:44
that i have i feel healthy
8:46
um but i just yeah i'm just really
8:49
gutted about it and i feel like my hard
8:51
work has gone to waste
8:53
excuse the pun i went home on my
8:55
hamstring stretches today to make sure
8:57
that um
8:59
i was really trying to loosen them up
9:00
and stuff but yeah i went to the gym did
9:03
my
9:04
sets and it was really good really
9:07
enjoyed it but yes i feel a lot better
9:09
my legs feel a lot stronger already
9:12
i
9:13
feel like they're looser as well i just
9:15
feel great about this week so i'm really
9:17
excited to see um how i've progressed in
9:19
the other sets that i've got coming up
9:22
so today um please excuse the fact that
9:25
it's almost falling off my plate
9:28
um but today i'm having
9:30
um brown rice and chicken curry
9:34
really really excited to eat it um
9:36
it clearly wants to get away from me
9:38
it's trying to get off my plate
9:40
currently out just going to pick up my
9:42
son at the moment
9:44
um
9:45
so the 10 minute drive or a 35 minute
9:47
walk so
9:49
i used to do this all the time i used to
9:51
walk there and back all the time um
9:54
i think just with like fitting stuff in
9:55
throughout my day especially you know
9:57
having to go to the gym as well
9:59
i wouldn't always be able to
10:01
but
10:02
i don't know i've either missed
10:03
something on my list today of things to
10:06
do or
10:08
i'm just super bad um
10:11
yeah either way i'm off now walking
10:14
about 25 minutes left so
10:16
i'll go and get him then we'll go to the
10:18
park
10:19
get some more steps more exercise i'll
10:20
be running around after him
10:22
and then go
10:24
so i just wanted to give myself a bit of
10:27
appreciation
10:29
um
10:30
i've said on my journey so far
10:32
how easy it is for me to get kind of
10:35
overwhelmed and bogged down with
10:37
the reality that i'm not losing weight
10:39
really rapidly
10:41
um and i don't see the numbers change on
10:43
the scale
10:44
and i have been very demotivated on
10:48
occasion
10:49
um so yeah i just want to say congrats
10:52
to me
10:53
because
10:54
even though i have been demotivated by
10:56
it i haven't self sabotaged myself
10:58
it is so difficult to think about
11:00
feeding yourself when all you're
11:02
concerned about is the next thing you've
11:03
got to do for the child or children
11:06
um so for the first time in a really
11:07
long time i'm eating three meals a day
11:10
and that is just
11:13
pat on the back for that um because it
11:15
just it's never really happened since
11:17
i've had my son
11:19
so quick video um obviously at the gym
11:23
um i'm doing load press at the minute
11:25
and
11:26
i was starting on 73 because that's what
11:29
i ended up lifting for the day
11:31
but it's not heavy enough i've realized
11:33
that i can probably do way more than 15
11:35
reps on that so i've decided to
11:39
up it's 93 and it seems to be better so
11:43
just finished legs today
11:47
i think my body
11:48
has had quite a bit of rest my son only
11:49
woke up once last night so that was
11:52
stella absolutely stella i'm a new woman
11:57
i really am i'm so refreshed can you
11:59
feel can you just feel how i'm speaking
12:01
it's because i've had a good amount of
12:03
sleep and if i was like this every day i
12:06
would be blessing
12:08
having quite a hard morning i was really
12:11
um pepped up and perked up this morning
12:14
after doing my gym session
12:16
um
12:17
but i'm just having a really hard time
12:18
because
12:20
i've only just got back and had
12:21
something to eat 10 minutes ago
12:23
and my son
12:25
is gonna be home in one hour and um
12:29
i haven't i've only just eaten i've
12:32
still got stuff i need to do around the
12:34
house my house is a mess i definitely
12:36
cry probably every day
12:39
um
12:40
but yeah it's just
12:42
really overwhelmed me today
12:44
because i'm just desperate to just have
12:46
a shower
12:47
to just wash my hair just have a cup of
12:49
tea
12:50
um
12:51
and i'm probably not going to get the
12:52
chance to do any of that today we're in
12:55
eaton park don't worry we're looking at
12:57
a picnic
12:59
so i've brought all of my
13:00
picnic stuff
13:02
currently holding this this is for
13:04
this little guy not me it's difficult
13:07
not to want to eat bits of it though
13:09
tipped mommy's lunch on the floor didn't
13:11
you
13:12
oh he's saying no you're a liar you're a
13:15
liar
13:17
uh yeah so he knocked my actual lunch on
13:19
the floor
13:20
which was coconut pasta with chicken and
13:26
so um i have no lunch
13:28
so i'm just gonna snack on those things
13:30
until i get home and then i'll have
13:31
something then
13:32
yeah should we get our steps in well
13:34
mommy because you're in the pram
13:36
yeah
13:37
um also i took my
13:39
progress pics
13:41
today so compared to four weeks ago
13:47
i see no progress
13:49
um i know i feel so much you know better
13:52
i feel physically stronger
13:54
you know i know i'm improving but
13:57
physically i don't see it
14:05
so talk to me a little bit about how
14:07
you've been finding things over that i
14:08
think we're about
14:09
just three weeks on our fourth week how
14:11
have things been going for you with your
14:13
training and your nutrition the
14:15
training's been really good
14:16
so
14:17
i've enjoyed it i think it's very easy
14:20
for me to get
14:21
um
14:22
frustrated if i don't see results within
14:25
the hour i think you know it's the most
14:27
ridiculous thing but it's easy for me to
14:28
be like that whenever
14:30
yeah yeah but i've been really enjoying
14:32
it actually um i like going to the gym i
14:34
feel better i feel healthier stronger
14:36
yeah and the prepping meals i've really
14:38
enjoyed
14:39
i tend to eat like the
14:41
same kind of things just so it's so much
14:43
easier for me and if i enjoy something
14:45
why not and even having like my snacks
14:47
throughout the day and stuff that's been
14:49
beneficial because it means i don't want
14:50
to go and have a crunchy or whatever
14:53
and know that i shouldn't have had that
14:55
i can have a protein bar and it tastes
14:57
sweet and it is really good
15:00
talk to me a little bit about the
15:02
progress that you've made so far in
15:04
terms of
15:05
how you look how you feel
15:08
how is that going at the moment
15:09
um so i think it's really difficult for
15:11
me to look in there i think when you see
15:13
yourself every day it's really hard to
15:14
look at yourself and say i think i've
15:16
changed you know unless you're really
15:18
dropping kilos like significantly
15:20
you know i am enjoying my food now and i
15:22
am lifting weights so that makes it
15:24
different you know i know yeah i'm not
15:26
you know just running on the treadmill
15:27
and expecting to shift the fat so i know
15:29
that my weight won't shift as much my
15:31
physique will start to look better
15:33
i don't hate what i see in the mirror
15:35
because i know i'm working towards
15:36
something and i think i see my legs
15:38
changing a little bit um and i i see
15:41
myself
15:43
it sounds weird to say but i see myself
15:44
looking stronger yeah um even when i'm
15:47
lifting and obviously i'm having to look
15:48
at myself you know i know i'm doing a
15:50
lot better absolutely good yeah and you
15:53
know the bonus is although it doesn't
15:55
really feel like it shows
15:56
on my button at my my jeans i've had to
15:58
put a new button in so that's good
16:00
that's great
16:01
so there are changes i think like you
16:02
said if you look at yourself every
16:04
single day in the mirror you don't
16:05
necessarily see all the changes but they
16:07
definitely are and one thing there where
16:09
you said you stand out i think one day
16:10
you're really gonna own that i think
16:12
you're gonna love that about yourself
16:13
it's just building that confidence and
16:16
feeling a little bit better in yourself
16:17
i really like the gym i struggle
16:19
physically being in there and knowing
16:21
there's other people around i think i've
16:23
just got that massive fear that
16:24
someone's watching me then thinking like
16:26
what is she doing yeah or god i could do
16:29
20 more of those and i think that's also
16:31
a bit of a motivator you know i will
16:32
push myself significantly significantly
16:34
harder because there's people around but
16:35
also i just need to be
16:38
you know being kinder to myself it's
16:40
more compassionate to give yourself some
16:41
compassion
16:42
[Music]
16:46
so just about to have one of the
16:49
lunches off the new menu today pasta
16:52
with
16:52
basil pesto
16:54
roasted peppers and tomatoes this is
16:56
what it looks like
16:58
a lot less pesto than what i'm currently
17:00
you know used to i've like put like
17:02
three teaspoons for maybe teaspoons of
17:06
faster one but yeah this has got
17:09
10 grams so not much at all hopefully
17:11
it's really nice and really tasty
17:13
because i've got it for two more days
17:14
during the week
17:31
is tomato chicken
17:33
what do you want
17:35
this is tomato chicken casserole
17:38
um
17:39
yeah quite excited to try it
17:41
it's supposed to be chicken meatballs
17:43
but instead it's just pieces of chicken
17:45
i didn't really have the time to mash up
17:48
stuff mince the meat to make meatballs
17:50
so happy to have chicken pieces
17:53
just willing to pop on and say i know
17:55
i've been feeling super negative about
17:58
not necessarily seeing my body change um
18:00
but today i went out with kingsley and
18:02
we went to an outlet
18:04
and
18:05
there was some like sports shorts on
18:07
sale for seven pounds so i've picked
18:09
those up even a holiday i don't wear
18:11
shorts
18:13
um i think the last time i did i was 19
18:15
so
18:17
um and i think i look alright in them
18:19
you know i've my i've not changed
18:21
significantly
18:22
but
18:23
the bits that i didn't like seem to be
18:25
sorting themselves out so that's really
18:28
positive and the legs is a massive thing
18:30
i'm very conscious of my stomach and my
18:32
legs so today was really nice to try
18:35
those on and feel better about myself
18:36
it's been really really good
18:39
i'm gonna have to take a few days off
18:41
um
18:42
i feel
18:44
awful
18:45
absolutely awesome
18:48
i've been sick all night
18:50
literally vomiting all night
18:53
and all this morning
18:55
yeah
18:57
and i can't keep anything down
18:59
i don't even keep water down
19:01
i don't know what's wrong with me
19:03
um
19:05
i'm obviously not going to be in
19:06
anything
19:08
if i even eat at all i know what i have
19:09
to do to keep my energy levels up but
19:12
i'm struggling
19:15
just at the gym
19:18
but it's the first day back after
19:22
um stuck at home feeling well
19:26
um so i don't have a lot of strength
19:28
today
19:29
obviously because i've not been eating
19:32
uh
19:33
on my own plan either um
19:35
and china's decorating and stuff where
19:37
possible but
19:38
i've just not been eating very well so i
19:40
feel good enough to do a workout i just
19:42
don't have
19:43
you know
19:44
masses of strength to push myself too
19:46
hard today
19:48
so i'm at the gym
19:50
i've not even gone in yet
19:52
i don't want to go today
19:55
i just don't want to go
19:56
i'm just not feeling it i think i've
19:58
just faffed about so much this morning
20:01
um i've like demotivated myself and
20:03
obviously i'm gonna go in i'm here main
20:05
effort's gone but
20:08
i just don't want to get in today i just
20:10
i can't be bothered i don't want to do
20:12
any exercise i'm actually really pleased
20:13
with only one week left because like i
20:15
said i'm losing motivation here i don't
20:17
want to quit on this process
20:19
but um i'm just struggling to want to
20:21
continue it right now
20:23
and i don't want to let myself down or
20:25
anyone else down
20:26
um so i'm going to continue but i think
20:29
after this i need a break from
20:31
doing stuff for for a week or or so just
20:34
because it's too much for me right now
20:36
but yeah anyway not going to the gym
20:38
today got stuff planned for kingsley
20:40
and we've got a heavy weekend so
20:43
eight weeks done
20:45
really really thankful to have had the
20:47
eight weeks anyway i think it's been
20:49
brilliant it's taught me a lot yeah for
20:51
now just really proud of myself for
20:53
continuing the process and
20:56
yeah so kind of sad actually to be at
20:58
the end
21:01
hi jade i'm darren my protein pt and
21:04
first of all i want to congratulate you
21:05
on completing your eight week
21:06
transformation so what we're going to do
21:08
today is go through your final
21:09
assessment so we're going to look at the
21:10
things you've done the first the first
21:12
time on and go again and see if we can
21:14
improve on those scores so i'm going to
21:15
go with plank first time okay
21:18
go
21:22
30 seconds
21:26
and dial the goal
21:29
45 seconds good job well done
21:33
so this time we're going to do press-ups
21:35
so upon assessment you've done 16 in one
21:37
minute let's go
21:40
all the way down there we go
21:44
10 seconds
21:46
give me one more five seconds to go
21:49
25 good stuff so this time we're going
21:51
to do we're going to assess your squats
21:53
last time you done 19 go
22:02
and time
22:03
good job
22:05
that was absolutely awesome so you've
22:06
done 25 so six more than in obviously
22:08
what you've done eight weeks ago so
22:10
definitely a big part of the body should
22:12
feel
22:13
she'll feel super proud of yourself for
22:14
that
22:15
[Music]
22:21
i do feel a little bit lighter and like
22:23
my body has more energy
22:25
i think my body just feels a little bit
22:26
more thankful if that makes any kind of
22:28
sense because
22:29
although i'm exerting a lot more energy
22:32
i have a lot more energy to give i've
22:34
been looking in the mirror i've caught
22:35
myself a few times and been like hmm
22:39
but i think other people have noticed
22:41
that i look different and when i see
22:44
photos of myself i do see that you know
22:46
i'm more defined like around my waist
22:48
and my legs are taking shape but give it
22:50
a little couple more months a little bit
22:52
more time
22:54
and i will be
22:55
really really happy with the results but
22:57
i am so far i am happy with them it
22:59
takes time and this is a lifestyle not
23:00
not a short-term thing so
23:03
i'm going to keep going to the gym i'm
23:04
going to keep lifting i'm going to learn
23:05
about the different types of weight
23:06
machines that i you know i can use and i
23:08
want to use and start making my own
23:09
workouts i enjoy lifting weights i enjoy
23:12
feeling strong it's something i've
23:13
always liked
23:15
if i want to feel better about myself i
23:18
need to stop using
23:20
my experiences and things that are going
23:21
on as an excuse for
23:23
why i can't get myself into the shape
23:24
that i want to get into or get myself to
23:27
a healthy point yes i had a baby this
23:29
past year and a half
23:30
and there's so much going on and it is a
23:33
lot to deal with it's very easy
23:35
especially as a parent to put your
23:37
child's needs and everybody else's needs
23:39
around you first and foremost before you
23:41
put your own and i have been doing that
23:43
since i had kingsley a lot more because
23:45
he is my priority but it just means that
23:48
jade isn't she's not even on the list at
23:50
that point
23:51
so i did have to change that and i'm
23:52
glad because i have time for me
23:54
and
23:56
right now the time for me needs to be
23:57
focused on making myself feel better
23:59
physically
24:01
and so when i look in the mirror i don't
24:03
look away or
24:04
when i see photos of myself i don't
24:05
think oh god i just can't see those it
24:08
needs to get to a point where i'm not
24:09
shying away from looking at those
24:10
because that is who i am and i'm trying
24:12
really really hard to get to a better
24:14
place
24:22
you
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