How important is the anabolic window? #shorts

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how long is the anabolic window so how
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soon after training do you need to eat
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protein to see those gains here's the
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thing after doing resistance exercise or
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training in the gym you stimulate muscle
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protein synthesis for up to 24 hours or
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maybe even up to 48 hours after training
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that means you have all that time to
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stimulate muscle growth even more by
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eating protein
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that doesn't mean you need to eat
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immediately after training but the more
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regularly you can eat protein the more
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regularly you can stimulate muscle
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protein synthesis
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so ideally you want to eat protein
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regularly if you want to be really
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really regular you can do it every three
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hours but if you can have in a day
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three or four high protein meals or
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maybe if you can make it work up to six
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that's your best chance for stimulating
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growth you don't need to do it
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immediately after training you won't
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lose all your gains if you don't eat
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immediately after training but eat
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protein regularly

How important is the anabolic window? #shorts

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How important is the anabolic window? #shorts

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