How important is the anabolic window? #shorts

How important is the anabolic window? – should I be having a meal immediately after a workout to maximise gains? Or is it a myth? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #AnabolicWindow #Myprotein #WhenIsBestToEat How important is the anabolic window? Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.