Easy Hip Abductors Hack From PT | Myprotein

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if you want those glue games if you want
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the Pampers stop and check out this hack
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you need to check your gym machine when
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you're doing your abductor see whether
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there's a little bit of play in it
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whether it's been tightened up but
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here's the thing when you start this
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move you want your thighs together as
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close together as possible so you get a
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full range of motion so if not what you
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can do is add in a pad you can roll up a
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bit of match you can add in a foam block
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onto the outer side of your thigh
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between the thigh and the Machine and
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then off you go so actually it forces
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you to use that initial bit of abduction
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power really you're gonna see this
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massively with glute medius and glute
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Minimus

Easy Hip Abductors Hack From PT | Myprotein

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Easy Hip Abductors Hack From PT | Myprotein

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