Does creatine stunt growth? #shorts | Myprotein

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this is a question i hear from a lot of
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young gym goers does creatine stunt
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growth and here's the thing there's
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absolutely no scientific evidence to
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suggest that creatine does that it
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doesn't stunt growth in fact we have a
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lot of evidence from really young kids
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who have a genetic condition that causes
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a deficiency in creatine metabolism
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that means that they need to supplement
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with creatine in really really high
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doses from a really young age for a long
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period of time so we've got evidence of
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these kids taking up to 30 grams of
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creatine a day that's a lot more than
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the five grand most people take
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for a period of five years and there are
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no negative implications on their growth

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