BEST time to take pre-workout | #shorts

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if you work out in the morning what time
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should you take your pre-workout at this
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is a really good question because I
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often see people taking energy drinks or
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drinking energy drinks right as they
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step onto the gym floor and they are not
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getting any benefits of that until way
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later okay so I'm going to base my
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answer on the effects of caffeine and
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citrulline malate which are probably two
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of the most important pre-workout
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substances in pre-workout mixes if you
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take them about 45 minutes to an hour
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before your workout they should reach
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good levels in your butt to give you the
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beneficial effects of those pre-workouts
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so if you're working out at age you
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wanted to take that at 7 15 or maybe
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even 7 o'clock in the morning to get the
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benefit don't take it as you're walking
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onto the gym floor because the time that
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it will take to actually have an effect
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you'll be walking off the gym floor
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after your workout when you start
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feeling its effects

BEST time to take pre-workout | #shorts

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BEST time to take pre-workout | #shorts

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