What’s the best breakfast? #shorts | Myprotein

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is there a Best Breakfast well funnily
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enough that answer depends as well so
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for example if somebody is eating a
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breakfast because they want to go
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training soon afterwards then the best
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thing to do is have a really really easy
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to digest breakfast well it's easy to
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digest well it could be a protein shake
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and it could be some really really easy
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to digest carbohydrates could be fruit
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or it could be something like porridge
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or grains or even Something Like Rice
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Krispies that will digest really really
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quickly and help you with your training
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sessions but for General Health I often
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recommend to people to aim for a high
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fiber high protein breakfast
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that can be many many different things
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but it can be some low-fat dairy
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products it might be some eggs with
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fruit with whole grains things like
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porridge other types of cereal as well
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could even be an omelette with some
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vegetables but remember it depends on
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the person I want their gold but really
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aiming for protein and plenty of fiber
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fruits vegetables whole grains is a good
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idea for a healthy breakfast and a good
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start today

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