AVOID some pre-workouts if on the keto diet

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is pre-workout a bad idea if you're on
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the keto diet so remember if you're on a
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keto diet you want to keep your carbs as
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low as possible oftentimes below 50
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grams of carbs or even lower a day so
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some pre-workouts can be an issue if
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they have carbohydrates oftentimes
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glucose or something like maltodextrin
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to give you extra energy during workout
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but a lot and actually I'd go as far as
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to say is most pre-workouts don't
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contain any added glucose any other
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carbohydrates they're often sugar-free
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so all they contain are the products the
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supplements that actually help to give
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you a little boost of energy during a
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workout you can check this out read the
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label of your particular pre-worker
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whatever you're using and just find out
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if there's any carbs on it and if
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they're not it's not going to be an
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issue for your keto diet at all if
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staying in ketosis is important for you
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it's not really that's just my opinion
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but uh yeah pre-workout is absolutely
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fine

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AVOID some pre-workouts if on the keto diet

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