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you're watching guys is my personality
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warmer check Nana so today I let me talk
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about five different things that they're
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not people doing in the gym that can be
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avoided to improve your workouts so
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number one thing that I see in the gym
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very often is people just won it on the
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gym endlessly my joy time is juice you
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know having a structure in place so if
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someone's jumping from machine to
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machine to machine either for different
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water parts the chances are they don't
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really plan might so it's important to
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have fun structure so we're gonna pull
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up a pun in an execute I'll wake up
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before you slip in the gym after
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isolation commissioner plan and slightly
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executing that plan and always utilize
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what you need to focus on a very
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specific thing let the time to do so
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it's very important work and that's
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novices anyone to wake up so we can stop
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reversing pretty quickly
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alright guys so number two on the list
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is outside the gym so a lot of people
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fail to execute their diets or diets
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probably the fundamental and most
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important thing when it comes to
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training especially for recovering and
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growing and ensuring that we can reach
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our goals so based on your goals you
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should have two options so if you're
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trying to cut you should get a deficit
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if you're trying to grow we should be an
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asset class so eat more food to gain
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mass by getting a diet could be very
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different to the next person or majority
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of time it should be if it's tailor to
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you in order to give you the best
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results that you're looking for so when
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it comes to dieting keep it very simple
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to very straightforward I like this is
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some of that free time up all the time
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so if you're resting or Hawkeye mission
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winner deficit and make sure the food
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that were you just the diet nutrition is
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very simple when it comes to volunteer
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again my for me personally my protein
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content tends to go up and might come up
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our intake so for the people I tried to
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don't fear carbohydrates this is another
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then free recently because I didn't
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realize how Cindy enough and most
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importantly calories calories are key
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when it comes to Bogut so this month was
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coming about again based on your
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maintenance we should aim between 200 to
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400 about our maintenance in order to
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gain mass so bracing the guys
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okay so number three Latin sport evolved
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with number one it's a linear structure
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based upon your planet based on your
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goal we should have a plan again
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bringing on each exercise that sets reps
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in the duration holding you in the gym a
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notice isn't buoyant so from the other
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two trip between two and a half to two
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hours a pair of your star so all mostly
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focusing you want a repetition of a t12
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and the number of sets on all sets per
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exercise so if we're doing a bottle
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house four sets eight to twelve reps
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perfect if only take us there forever
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intermittent process and they're
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absolutely killer and of course if you
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do more endurance base hit workout
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high-intensity interval training one of
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you focusing on short graphs with a
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maximum exertion for forty to a minute
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depending on the excellent sort of
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various so that's heavy structure in
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place what other plan so only the guy
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let's walk around the gym maybe
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listening for something today
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never force probably one thing I see a
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lot of people really fail to understand
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so stick to the basics it's kind of
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crazy it's always is simple lesson not
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necessarily easiest but the simplest
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things like looking the best there's a
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good reason why you know this
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fundamental exercises like they're what
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we should focus on them so if you're
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more devoted over 20 kg mass then a
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Knicks bench pressing squats on your
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fundamental exercises which you should
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have someone in your plan it's not
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mandatory but is you know it will
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benefit your net increase the rate of
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progression yeah we're doing crazy
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exercises or crazy machines just
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simplify it you know there's no reason
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what you do intricate exercises fast one
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to two days of training this you need to
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grasp a fundamental exercises facts so
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all these intricate something's stay
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away from those yeah and to when you get
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once you gain more experience and just
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aspire to refine your warehouse so don't
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want database keep it simple okay so
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number five one and two I recommend you
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guys implement is progressive overload
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our bodies are machine embarrassment
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machines over time they're gonna Lynch
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adapt during that process we need to
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make it harder for self in order to keep
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seeing progress so you just
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imitating progressive overload as a
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principal by NA maybe a 2.5 or 5 can run
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way every two weeks or three weeks or a
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month depending on your progression
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training again making some of yourself
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increase the time it's one way of doing
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it the duration of the exercise retreat
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so again an example selves our body to
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the maximum limit and push this
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threshold so we can grow a signal
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progress so let's remember we're similar
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and the basic principle which is you to
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implement your training would you take
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trust me guys I hope you enjoy that
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video if your questions make sure to
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have in the comment section as I've got
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from those who leave if on a single
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video said they say they do a touch
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mostly if you want to get anything for
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my protein the link will be in the
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description box guys if you wanna find
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me you can pop on Instagram
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remember my facebook my facebook profile
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on my youtube channel at upworthy
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teachers we're not nice sort of signals
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to my protein for the opportunity even a
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safe one you wanna see more for me to
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mention to let me know you know so like
