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Brown Rice Crispy Treats Recipe LIVE720P HD
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Jun 23, 2025
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0:01
and you're live hello my friends we are
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having ourselves quite a day here we are
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making healthier brown rice krispie
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treats i'm Danny Spies welcome to Clean
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and Delicious if you were here earlier
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you know that this is our second try
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trying to go live here but if I had to
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tell you the truth it's actually our
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third the first time we had sound issues
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the second time we shot the whole thing
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and never went live mhm so this is our
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third time so I said "Girl go back
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upstairs put your lipstick on get back
0:32
in front of that camera and show your
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clean and delicious people how to make
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these brown rice krispie treats." So
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we're going to try again because why not
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uh so as you join please say hello let
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me know who's watching where you're
0:43
watching from and if you were with us on
0:45
the first broadcast as well and um and
0:48
let me know how the sound is i'm hoping
0:50
that this all goes well okay now I have
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brown rice krispie cereal now normally
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when you buy Rice Krispie cereal it's
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like the white like Rice Krispies right
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so it's made with white rice so if you
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look at the store you can often find uh
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a brand that does the same type of
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cereal but it's made with brown rice so
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[Music]
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we're going to use a combination of nut
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butter
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and brown rice syrup so this is like
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brown rice squared rice krispie treats
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so you're going to need a half a cup of
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each you can either do peanut butter i
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have almond butter here and if you
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didn't do any nuts at all you could do a
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sunflower seed butter which is a little
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more bitter but because we're using all
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the sweetener with the recipe it
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honestly would work just fine then
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you're going to do the half a cup of
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brown rice syrup now if you've never
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used brown rice syrup the reason why it
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works so well in this recipe is because
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of its texture check this out it is very
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very thick and sticky so it does the job
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of the marshmallows it's even thicker
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than honey and the reason why it's a
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great choice for a lot of people is
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because it's comes from brown rice so
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it's 100% vegan
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and it gets this job done right so if
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you couldn't do honey this does the job
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if you wanted to try honey in this
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recipe you could probably get away with
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it maple syrup is not going to be thick
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enough to get it done okay guys so try
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the brown rice syrup or honey look at
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this this is really what makes the
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marshmallow texture though you can kind
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of see you see watch oo it's like when
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you you have melted marshmallows it's
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the same exact texture which is really
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why this recipe works come on go in the
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pot okay and then I like to just give it
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a little kiss of vanilla extract so you
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need about a teaspoon into your pot now
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I'm going to get the pot over a medium
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low heat closer to low and I'm not
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really looking to get it hot all I want
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is for it to warm up a little bit so
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that it's soft enough that it gets ooey
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and gooey enough to pour over the Rice
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Krispies and mix them so you're going to
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need a nice big bowl like I have here
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and sometimes what I like to do and I'm
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going to do it right now is I'll
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actually put a little bit of cooking
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spray in the bowl so that when we start
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mixing everything doesn't stick to the
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bowl and I'm also going to spray down my
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baking tray i have an 8 by 8 in baking
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tray mine is ceramic but you could use
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glass or anything you had would work
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i like to call the 8 by8 baking trays
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aka a brownie pan because that's what
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else we make in those 8 by8 pans all
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right so I'm going to go over to my
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stove give this a stir and really all
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you want is for it to be mixed together
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and soft
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a little bit more it's mixing together
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but really I want it to be drippy that's
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really what we're looking for drippy
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okay
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one more minute don't fall in do not
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fall in one more minute get this into my
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bowl
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the stirring options
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really love adding mini chocolate chips
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into the mixture you could do craisins
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you could do raisins the only thing I
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would urge you to do especially with all
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the allergies these days excuse me is if
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you were making this for like a crowd or
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if you were bringing it somewhere put a
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little sign or make a little note let
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people know that it has peanuts in it
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just in case because a lot of people
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might think "Oh it's just a regular Rice
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Krispie treat." And they would never
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think
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i got a tickle in my throat
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okay
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all right this is looking good
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so here's what we're going to do
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we've got the brown Rice Krispies in the
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bowl and I'm going to take my mixture
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and look at the consistency we're going
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for guys excuse me
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you see how it's loose
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and honestly it looks like it would look
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if it was melted marshmallows
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what's that stuff that used to come in
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the jar fluff fluff okay
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awesome then this is where you got to
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give it a little elbow grease you're
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going to take a wooden spoon or some
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type of spatula and you want to mix this
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together now if you are doing a stir in
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like chocolate chips like I'm doing
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today you want to get this mixed
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together a little bit first and you want
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that mixture to cool down a bit because
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if it is too sticky I'm sorry if it is
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too hot your chocolate chips will start
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to melt and we don't want that
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to hold on to
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this way when they're done and then we
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cut them you can see that there's little
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chocolate chips sprinkled all throughout
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okay so you can see how it's getting
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that texture just like Rice Krispie
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treats and what we want is a nice light
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coating and guys don't worry if it
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doesn't look like each and every piece
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is sticking together because when we
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transfer this into our pan we're going
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to pat it down so it all gets really
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compact and sticks together just like a
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traditional Rice Krispie treat so this
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is like your healthier Rice Krispie
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treat little protein a little fat
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obviously still a dessert but just a
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little bit more uh higher quality i like
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to call it up leveling the game right
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we're leveling up guys okay once you've
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got it to about that consistency can
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sprinkle in anywhere between a/4 cup and
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a half a cup of mini
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a few to sprinkle over the top and you
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just gently work that in you really
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don't have to over mix it they all kind
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of fall through and find their way and
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you don't need to use the chocolate
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right and you absolutely could skip the
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chocolate or you could do like some kind
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of dried fruit you could also take a
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mixture like this guys instead of making
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bars Rice Krispie treats like I'm making
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you could roll them into balls and make
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like little energy balls and mix like
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nuts and seeds or more dried fruits you
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could really get creative with it and do
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your own thing okay then you're going to
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take your pan
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and we are going
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to get the whole mixture into the pan
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again see how it's not all stuck not a
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big deal this is the pan you sprayed
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down yep i already sprayed the pan so
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nobody's going to stick
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and then you all can use your spoon if
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you want but I find the easiest way to
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get this job done is just to kind of pat
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it down with your fingers so I like to
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pat it into my pan
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and you can see as it starts to come
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together it looks just like a
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traditional tray how good does that look
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of Rice Krispie treats and you know you
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can make it depends on how
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much you care about what it looks like
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but you could continue to work that
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until it looked how you wanted it to
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like nice and even is what we're going
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for then you sprinkle a few more
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chocolate chips over the top and gently
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pat them in cuz I want them to stick
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once it sets okay
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all right so that's the name of the game
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uh let me rinse my hands really quick
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and
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from here what I would do is I would pop
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this in the fridge you could put a
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little cover on it pop it in the fridge
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for at least an hour it helps it to set
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up and you could leave it in there you
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know for a couple of days until you were
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serving it but when you serve it I do
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recommend doing it at room temperature
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so this way it's not super hard from the
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refrigerator these I made just about an
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hour ago when we tried to go live
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and what you're going to do is go in and
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cut them just like you would Rice
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Krispie treats or a brownie
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and because we sprayed the pan they pop
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right out i can't wait to show this to
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you we got everybody here today we got
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Bali India Russia
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hello my friends thank you so much for
8:50
joining and thank you if this is your
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say hello can we please you see this
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guys i'm going to put it right there i'm
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going to get a plate to put them on
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okay
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put it right here and you can put your
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Rice Krispie treats boop
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right on the plate and you're ready to
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serve
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simple delicious
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healthier brown rice krispie treats i'm
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going to give this one go guys and try
9:21
to get on YouTube before I disconnect
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here but if you need the if you just
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want the recipe you have it here in a
9:27
little while i will put it down in the
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comments below so that wants you to say
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goodbye ads so that you have the recipe
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um and thank you so much for joining me
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any questions or comments be because I
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can't pull it up uh anything you
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definitely wouldn't recommend putting in
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it anything I wouldn't recommend i mean
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I would not recommend putting bacon in
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it but I'll tell you what I think would
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be great would be like either like
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shredded coconut or dried fruits um
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dried seeds even a combination of all of
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those things but then if you started to
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do like a bunch of them you would to me
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this would start to turn into more of
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like a no- bake energy bar which would
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also be great and if you wanted to roll
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them you can make them into no bake
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energy bites so you could really take
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this base recipe and go 101 different
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ways and it is super kid-friendly peanut
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butter uh chips would be delicious
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especially if you love that peanut
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butter flavor use peanut butter instead
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of almond butter as the base and then
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with the uh chips even if you like like
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if you like the Reese's Pieces thing do
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some chocolate chips as well delightful
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carro syrup is there a carrot syrup yes
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and I'm not sure could you substitute it
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you probably could yes from a texture
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standpoint you probably could yes is
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this paleo no it's not paleo it's
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definitely not paleo because the rice
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you've got your grains it's got it does
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have a good amount of sugar in it
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because you're using the brown rice
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sugar syrup and then we're adding more
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um chocolate chips so it's not This is
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definitely a treat recipe and when I
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sometimes to me healthier simply means
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that we're leveling up the ingredients
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right so instead of the white rice we're
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using the brown rice instead of
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processed sugar like marshmallows we're
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using the brown rice syrup which is a
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little less processed but we still have
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the calories we still have the sugar um
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it's just a little bit um it's just a
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little bit of a higher quality product
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would you could you make it into an
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energy bar is it more like dessert or
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more like an energy bar or how would you
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make it into an energy bar well I would
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make it into an energy bar just like I
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was saying before i would make it into
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an energy bar by by doing more mixins so
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um and then I would make them flatter
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right so if I was going to do an energy
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bar I might put in some sunflower seeds
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and some hemp seeds or some flax seeds
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and maybe a little bit of dried
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cranberries or some type of dried fruit
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or shredded coconut whatever you like
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and then I would get a longer flatter
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tray like maybe a rimmed baking sheet
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and I would pat them down so they were
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real thin right because this is
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definitely the kind of this type of
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energy bar hence the name energy bar is
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definitely uh
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what's the word I'm looking for high in
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calories basically is what I'm looking
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for it's got a lot of energy in it hence
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the word energy bar but it's great if
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you're someone who's very active or if
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you need something if you're going to be
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out for a while and you want a little
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something that's going to hold you for
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hours or if you do like to hike or if
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you're at the beach because you can just
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bring a little bit and it really carries
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you for a long period of time and how
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long do you put in the fridge for
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minimum an hour and it's dairy free
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gluten-free it is dairy free consider
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except for the chocolate chips so it
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depends what kind of chips you buy look
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you got to look make sure you're buying
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dairyfree chocolate chips if you can't
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have dairy other than that it is dairy
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free and gluten-free and you can put
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chia seeds in there and stuff yeah
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anything you want guys and make it your
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own i would love that right so again
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thank you so much for joining me um
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sorry for the technical difficulties we
12:46
had earlier i appreciate you guys
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hanging out and hanging in there with me
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and I'll see you back here soon with
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some more clean and deliciousness cheers
#Healthy Eating