PUMPKIN PIE BARS healthy recipe720P HD

hello my friends it's Danny and today I

am showing you how to make my clean and

delicious pumpkin pie bars now this

recipe is naturally grain and

gluten-free and it reminds me a lot of a

crustless pumpkin pie but in bar form

because the texture is very light and

almost custardlike and it has all the

warm cozy pumpkin flavors so to get

started I have my oven preheating at

350° Fahrenheit and I'm going to coat an

8 by8 baking dish with a little bit of

coconut oil you could also coat this

with butter or cooking spray you just

want to make sure you have something on

there so that the bars don't stick and

then everything else happens in one big

bowl just a dump and stir baking recipe

my absolute favorite type of baking and

if you like easy baking recipes just

like this one please let me know by

giving this video a thumbs up and by

subscribing to the channel okay so the

first thing we're going to do is grab

that big bowl and in goes one 15oz can

of pumpkin puree now be careful when

you're buying your pumpkin puree it's

usually right next to the pumpkin pie

filling at the grocery store pumpkin pie

filling has lots of spices and added

sugars that's not what we want we just

want the pureed pumpkin i also know that

many of you live in areas where you

cannot find this ingredient but have no

fears you can sub it with either pureed

butternut squash or pureed sweet

potatoes so there's lots of options cuz

remember whenever you're making pumpkin

dishes the pumpkin flavor actually comes

from the spices not from the pumpkin

then I'll add a half a cup of real maple

syrup 3/4 of a cup of coconut flour

which happens to be naturally grain and

gluten-free and it's very absorbent so

if you've never worked with it before

you're going to notice that most recipes

will call for a higher ratio of wet

ingredients and a lower ratio of dry

ingredients whenever that recipe is

using coconut flour it's just good to

know if you want to learn more about

coconut flour I do have an entire video

on it coconut flour 101 and I will link

that down in the description box below

then I have a/4 cup of unsweetened

almond milk or any milk you have on hand

or prefer 1 teaspoon of vanilla extract

two eggs

and then for some flavor we're going to

add a teaspoon of pumpkin pie spice a

teaspoon of cinnamon 1/4 teaspoon of

salt and half a teaspoon of baking soda

i'm going to gently stir this all

together you're just going to stir until

you've got a batter like I've got here

and then to finish it off I'm adding in

1/3 cup of chocolate chips and I'm going

to gently stir those in as well as

always you have options with the

stirrins if you didn't want to do

chocolate chips you could do coconut

flakes you could do cranberries raisins

chopped walnuts pecans or a combination

of any of those so have fun with it and

make it your own and I am so curious i

would love to know what stirrins you go

for so come on down to the comments

below and please do share then I will

transfer the batter into my prepared

baking dish and bake for 45 minutes or

until the bars have set through are

lightly golden brown and nice and

fragrant i've said it before but it's a

great tip to keep in your back pocket

whenever you are baking as soon as the

kitchen starts to smell like you want to

take a bite out of the air that is a

really good indication that whatever is

in the oven is just about ready to come

out now once the bars are done you

really want to let them cool completely

and then pop them in the fridge for

about 8 hours you want to get a nice

chill on them because again they do have

that custard-like texture and I find

they taste most delicious when they're

cold and then when they're ready cut

them into nine squares and enjoy these

pumpkin pie bars are light creamy and

they have the perfect warm cozy pumpkin

flavor they would be a great addition to

your weekend meal prep if you wanted a

fun festive sweet treat to have on hand

throughout the week and they are also

lovely to bring to somebody's house or

to serve throughout the holiday season

so as always I am super excited for you

to give this recipe a try and when you

do snap a picture and tag me on

Instagram on Facebook so I can see all

of the Clean and Delicious recipes

you're whipping up in your very own

kitchens completely makes my day thank

you so much for watching i'm Danny Spees

and I'll see you back here next time

with some more clean and deliciousness

cheers