Managing trigger points and muscular pain yourself | Managing chronic pain

IN this video I share some ways to manage trigger points and chronic muscular pain at home, yourself. We talk things from heat, to the type of yoga I recommend in your treatment plan. 00:30 heat for managing chronic pain 00:43 trigger point massage 01:28 how to use yoga in your trigger point management plan 02:20 medicines 02:58 theracane massager for trigger points 03:25 cervical cradle 03:55 the tool that really helped me when I couldn't see the physiotherapist 05:00 foam rolling for chronic pain 05:20 the number one thing I use to manage chronic pain at home Join the support team get extra training and access to the incredible members’ only group https://www.patreon.com/MelissaReynolds?fan_landing=true Don’t forget to subscribe to get all my new videos https://www.youtube.com/c/melissavsfibromyalgia FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife _______________________ My books These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO My Daily Health Log Journal book https://amzn.to/3HBMqM9 My Paced Planning Journal book https://amzn.to/3K8UOV0 Annual Health Tracker Journal book https://amzn.to/3IF5aeO ×××××××××××××××××××××××××××××× My worksheet, printable and yoga shop https://payhip.com/melissavsfibromyalgia Learn yoga specifically designed for people with chronic pain and fatigue The Foundations of Yoga for Chronic Pain and Fatigue https://payhip.com/b/KZHfJ Yoga Nidra for the Chronic Life (my BEST tool for you) https://payhip.com/b/PJpS4 Connect with me Instagram https://www.instagram.com/melissanreynolds/ Website https://www.melissavsfibromyalgia.com/ Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.