My number one tool for managing fibromyalgia naturally | Quick Tips Coffee Chat with Melissa

This is my number on tool for naturally managing fibromyalgia - as a person who has been managing it for more than 15 years. This is another episode of Quick Tips Coffee Chat with Melissa. Get your free Yoga Nidra PLUS three more yoga tools here https://www.subscribepage.com/yogaforthechroniclife Join the Yoga Nidra for the Chronic Life program here https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia Timestamps 00:14 introduction 1:00 Yoga Nidra as the best tool for helping manage fibromyalgia naturally 6:55 Challenge for you For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/ Yoga specially designed for you https://melissavsfibromyalgia.teachable.com/ Related videos for you 10 minute yoga on the bed reset https://www.youtube.com/watch?v=x-_pAaK4-F0&list=PL3W_ZKLTNFS-A-ICReODfQeyqz0u7sUMq&index=13 Brief body scan meditation https://www.youtube.com/watch?v=U_HC9TSH94I&list=PL3W_ZKLTNFS-A-ICReODfQeyqz0u7sUMq&index=14 Yoga Nidra 10 minute practice https://www.youtube.com/watch?v=658qKNZLIYQ&t=0s ×××××××××××××××××××× Links to help you out These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. Recovery Factors Supplement (my favourite supplement for fibromyalgia) https://recoveryfactors.com/?affiliates=16 Yoga bolster https://amzn.to/39swJt5 Yoga blocks https://amzn.to/33v0QfP Yoga mat https://amzn.to/2KW7u8r Theracane trigger point massager https://amzn.to/3ofLGTH Foam roller https://amzn.to/33sFC1V Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO ×××××××××××××××××××××××××××××× Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.