Simple sustainable habits managing fibromyalgia | Atomic Habits book how it relates to fibromyalgia

In this video I share how simple sustainable habits and the Atomic Habits book helps us with managing fibromyalgia and chronic illness. Timestamps 1:10 About the book 2:02 Identity - being a person who is well 3:18 Being a 70 4:00 My tiny habits 5:10 systems for my day managing fibromyalgia ME/CFS/Fibromyalgia Rating Scale http://www.cfsselfhelp.org/cfs-fibromyalgia-rating-scale Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds The Fibromyalgia Framework Series full training, links and resources https://www.melissavsfibromyalgia.com/tools-to-fight-fibromyalgia/fibromyalgia-framework/ Active Challenge video https://www.youtube.com/watch?v=egs_1Q__dyo Paced Planning video https://www.youtube.com/watch?v=FCidD1itrdQ Try Yoga Nidra meditation https://www.youtube.com/watch?v=658qKNZLIYQ&t=1s