Gentle strengthening yoga for fibromyalgia: seated and supine

In this gentle strengthening yoga for fibromyalgia class we include seated and supine poses. This is great for mindfully building strength. It is just 10 minutes with relaxation at the end. This is great for those who are just transitioning from bed to chair yoga. Or who want a gentle, breath-focused practice. How to practice yoga for chronic fatigue post https://www.melissavsfibromyalgia.com/how-to-approach-yoga-for-chronic-fatigue-syndrome-cfs/ Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds Join the support team get extra training and access to the incredible members’ only group https://www.patreon.com/MelissaReynolds?fan_landing=true Don’t forget to subscribe to get all my new videos https://www.youtube.com/c/melissavsfibromyalgia FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife _______________________ My books These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. Fibromyalgia Won't Win https://amzn.to/3swm1uA Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO My Daily Health Log Journal book https://amzn.to/3HBMqM9 My Paced Planning Journal book https://amzn.to/3K8UOV0 Annual Health Tracker Journal book https://amzn.to/3IF5aeO My Brain Foggy To Dos https://www.lulu.com/en/au/shop/melissa-reynolds/my-brain-foggy-to-dos/paperback/product-ve2kwe.html?page=1&pageSize=4 ××××××××××××××××××××××××××××××